PE Unit 2 L & A 2

PE Unit 2 L & A 2

LT: I can develop personal fitness by completing a 6- minute AMRAP workout.

Focus on the “I” In FITT- Intensity

• You might remember the term intensity from the FITT Principle (Frequency, Intensity, Time, and Type).

• Intensity refers to how hard you work during physical activity. Review the FITT Guidelines before you begin today's workout. You can change the intensity based on the type of exercises and workouts you complete. 

Multiple Choice

"FITT" refers to

• Frequency

• Intensity

• Time

• Type

• All of the above

Benefits of Building Intensity

• Increasing your intensity for short period of time is a great way to build endurance and improve your conditioning in a short amount of time.

• Today's activity will allow you to complete an intense, short workout. Short, intense workouts are great even if you have limited time on any given day.

Multiple Choice

True or False:

Increasing your intensity for a short period of time is a great way to build endurance and improve your conditioning.

• True

• False

Building Intensity with AMRAP

• Let’s learn about a fitness format that involves building intensity, endurance, and conditioning called AMRAP.

• AMRAP is an abbreviation for As Many Rounds As Possible. Rounds are similar to sets within a workout. 

Multiple Select

Check all that apply:

AMRAP stands for:

• As

• Many

• Rounds

• As

• Possible