4.5 Creating a Workout Routine

4.5: Creating a Workout Routine

Objectives/Vocabulary

Learners will:

Create and perform a workout routine using the frequency, intensity, time, and type (FITT) principle, and submit it to your teacher.

Vocabulary:

None

F.I.T.T. Plan (from lesson 4.2)

The F.I.T.T. principle consists of four components: frequency, intensity, time, and type. 

• Frequency refers to how often you will exercise or do physical activity (how many days per week).

• Intensity is how hard your body works during physical activity or exercise (how hard can be described as light, moderate/medium, or vigorous/hard).

• Time refers to the duration for which each activity or exercise lasts (typically seconds or minutes).

• Type is the kind of exercise you are doing, aerobic or anaerobic (the specific exercise you are performing).

Create a Workout Routine for Yourself!

• ​Let's head to Edio and walk through the assignment together.

• As we take our walk through, you are welcome to begin putting your knowledge to work by completing the Creating a Workout Routine assignment! 

• This is an end-of-unit assignment that MUST be completed by ALL students, please do not submit blank!

• If you need any help, please let me know.​