How emotional health affects our behaviors

How emotional health affects our behaviors

by Jacob Cirillo

Open Ended

What is our emotional health?

Fill in the Blanks

Poll

Do you think how we are feeling always affects how we act or the decisions we make?

• Yes

• No

• Sometimes

​Examples of Emotional Health Impacts on Behaviors

​- Eating Habits

​- How we communicate

​- Sleeping habits

​- Physical activity habits

​- How we dress

​- Music we listen to

​

Our emotions have an impact on a lot of things we do everyday that we might not even notice.

Poll

Do you think the behaviors which we engage in can affect how we feel about ourselves?

• Yes

• No

• M

Open Ended

Think about something something you do or a behavior you engage in, does it affect how you feel and why?

​Putting it all together

​- Behaviors and Feelings impact each other

​- We want to be aware of the behaviors we engage in.... Is it positive or negative

​- We want to be aware of our feelings internally

​- Understand where these feelings are coming from