Physical Fitness Test (HRF)

Multiple Choice

• Push Up

• Plank

• Sit and Reach

Multiple Choice

• Zipper Test

• Juggling

• Reach the Arm

Open Ended

What is Fitness?

Multiple Select

Skill Related Fitness enhances one's performance in athletics or sports events. Which of the following are the Skill Components?

• Flexibility

• Balance

• Speed

• Agility

Multiple Select

What are the 4 Health Related Fitness?

• Power

• Muscular Strength / Endurance

• Cardiovascular

• Flexibility

• Body Composition

Multiple Choice

It shows the ability of the lungs, heart, and blood vessels to deliver adequate oxygen to the muscle.

• Agility

• Cardiovascular Endurance

Multiple Choice

Which of the following pictures shows Cardiovascular endurance?

Multiple Choice

What is the muscles' ability to produce effort or perform work?

• Muscular Strenght

• Muscular Endurance

Multiple Choice

What is the ability to move a body part through a full range of motion at a joint?

• Flexibility

• Body Composition

Multiple Choice

Zipper Test and Gymnastics are activities that measure the __________ of our body.

• Coordination

• Flexibility

Draw

Match the pictures according to their correct fitness activity name.