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Principles of Training

Principles of Training

Assessment

Presentation

Physical Ed

7th Grade

Hard

Created by

mesi mesia

Used 52+ times

FREE Resource

14 Slides • 10 Questions

1

Principles of Training

are concepts from exercise science that help you get the most out of your workout or training plan.

Subject | Subject

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2

Principles of Training

Progressive Overload

  • is gradually increasing the resistance, frequency, or sets and repetition in your training plan.

  • this allows you to increase your results over time and avoid the plateau.

  • progress should be in small amounts

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Principles of Training

Specificity

  • your training should be specific to your goal

  • you train the specific energy system and skill needed for the sport.

  • for example, ​if you want to run fast you have to train your lower body muscles

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Principles of Training

Recovery

  • states that the body cannot repair itself without adequate rest.

  • ​you need enough rest so your body can adapt.

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5

Principles of Training

Reversibility

  • it states that if your training stops, your results will reverse.

  • "use it or lose it"​

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Principles of Training

Individaulization

  • it states that everyone responds to training differently

  • "one size does not fit all"​

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7

Fill in the Blank

1. _________ states that if you stop training your results will reverse.

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Fill in the Blank

2. _________ is gradually increasing the resistance, frequency, or sets and repetition in your training plan.

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Fill in the Blank

3. _________ states that the body cannot repair itself without adequate rest.

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Fill in the Blank

4. _________ states that everyone responds to training differently.

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Fill in the Blank

5. _________ states that your training should be specific to your goal.

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FITT Principle

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What is the FITT Principle?

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is a framework used to design and
manipulate exercise variables for
optimal training outcomes.
FITT stands for Frequency, Intensity,
Time, and Type.

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Frequency

refers to how often you engage in
exercise or physical activity.

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Intensity

relates to the level of effort or how
hard you work during exercise.

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Time

represents the length of your
exercise session.

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Type

signifies the kind of exercise or
activity you engage in.

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FITT for Different Goals

Weight Loss: Higher Frequency, Moderate to High
Intensity, Longer Duration, Variety of Activities.
Strength Gain: Moderate Frequency, High
Intensity, Moderate Duration, Focused on
Strength Training.
General Fitness: Moderate Frequency, Moderate
Intensity, Moderate Duration, Variety of Activities.

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Fill in the Blank

__________ is a framework used to design and manipulate exercise variables for optimal training outcomes.

21

Fill in the Blank

_________ relates to the level of effort or how hard you work during exercise.

22

Fill in the Blank

_________ signifies the kind of exercise or activity you engage in.

23

Fill in the Blank

__________ refers to how often you engage in exercise or physical activity.

24

Fill in the Blank

___________ represents the length of your exercise session.

Principles of Training

are concepts from exercise science that help you get the most out of your workout or training plan.

Subject | Subject

Some text here about the topic of discussion

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