Grade 4 to 6 - MAPEH

Draw

LOOP-A-WORD

1. FLEXIBILITY

2. SPEED

3. REACTION TIME

4. AGILITY

5. COORDINATION

6. ENDURANCE

Open Ended

Describe the picture.

1. Which of the three kids can you say fit?

2. Which of them are not?

3. Write your answer below.

Components of Fitness

by Teacher Gerald

Health-Related Components of Fitness

​A person is not necessarily fit just because he or she does not get sick easily. The size and weight of the body also matters.

​Components of Fitness

1. ​Body Composition

2. ​Cardiovascular Endurance

3. ​Muscular Endurance

4. ​Muscular Strength

5. ​Flexibility

Body composition

​This is the ratio of the body's fat to the body's bones and muscles.

Cardiovascular endurance

This is the ability of the heart and blood vessels to supply oxygen to the muscles and different parts of the body during exercise.

Muscular Endurance

This is the ability of the muscles to do repeated movement over a period of time.

Muscular Strength

This is the ability of the body to exert effort in lifting something at one time.

Flexibility

This is the ability to extend one's joints over or beyond the normal range of motion that one is capable of.

​Evaluation

Multiple Choice

Pushing and pulling objects with efforts requires this.

• Body Composition

• Cardiovascular Endurance

• Muscular Endurance

• Muscular Strength

Multiple Choice

This components refers to the proportion between the body's fat and the muscles, bones and fluids

• Body Composition

• Cardiovascular Endurance

• Muscular Endurance

• Muscular Strength

Multiple Choice

This refers to how one can extend his/her joints beyond what he/she can do.

• Body Composition

• Cardiovascular Endurance

• Flexibility

• Muscular Strength

Multiple Choice

This is the ability of heart and blood vessels to supply oxygen to different parts of the body.

• Body Composition

• Cardiovascular Endurance

• Flexibility

• Muscular Strength

Multiple Choice

One's ability to accomplish repetitive movements over a period of time refers to this components.

• Body Composition

• Cardiovascular Endurance

• Flexibility

• Muscular Endurance

Assignment

Give one exercise or sports on each Health-related fitness components

​(Do it in a short bondpaper.)