Components of Physical Fitness Lesson

Components of Physical Fitness Lesson

By Matt Head

Multiple Choice

What is fitness?

• The condition of being physically strong and healthy

• Playing video games all day

• Eating lots of candy

Multiple Choice

How many components of physical fitness are there?

• 3

• 5

• 7

• 1

Multiple Select

Select all of the components of physical fitness?

• Cardiovascular Endurance

• Flexibility

• Muscular Strength

• Muscular Endurance

• Body Composition

Multiple Choice

How can you change your eating habits to increase your level of fitness?

• Eat more fruits and vegetables

• Eat more candy

• Drink more soda

• Stop eating

Multiple Select

Select all of the activities you can do to increase your level of fitness?

• Riding a bike

• Playing Soccer

• Jumping Rope

• Walking with your family