NUTRITIONAL NEEDS OF FAMILY MEMBERS AND MEAL PLANNING

NUTRITIONAL NEEDS OF FAMILY MEMBERS AND MEAL PLANNING

By Nike Balogun

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what do you understand by the nutritional needs of an individuals

FACTORS THAT DETERMINE THE NEEDS OF INDIVIDUALS

1. 1. AGE

2. HEALTH

3. PHYSICAL ACTIVITY

4. STATE OF THE PERSON SUCH AS PREGNANT WOMEN ​

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classify the members of your family according to their nutritional needs

DIETARY NEEDS OF INDIVIDUALS

​dietary Needs of infants sednentary

o-1 manual works

the toddler 1-3 pregnant women

preschool children 2-5

the adult

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LIST ALL INDIVIDUALS IN THE FAMILY WITH DIETARY NEEDS DIFFERENTIATE BETWEEN UNDER WEIGHT AND OVWE WEIGHT

​GENERAL GUIDELINES FOR HEALTHFUL EATING

1. Eat a variety of food

2. choose a low fat diets

3. let your diets have plenty of vegetables , fruits, legumes and graisn

4. do not eat too much sugars

5. use as little salt and sodium

6. Do not over eat

Subject | Subject

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'BRIEFLY SUMMARIZE WHAT YOU'VE LEARNT IN TODAY LESSON