HEALTH -ENHANCING PHYSICAL ACTIVITY

HEALTH -ENHANCING PHYSICAL ACTIVITY

By Zayde Cuerbo

​PHYSICAL ACTIVITY

​is defined as "any bodily movement produced by skeletal muscles that results in energy expenditure above resting levels" (ACSM,2011).

EXERCISE

any bodily activity that enhances or maintains physical fitness and overall health and wellness.

Poll

Do you walk or take a bicycle to and from school for at least 10 minutes a day?

• YES

• NO

Open Ended

At home, do you do any household activity such as sweeping the house, gardening, carrying or lifting heavy loads that raise your heart rate or increase your breathing?

Open Ended

In your free time, do you play activities such as basketball, volleyball, dance, swimming, or other similar activities?

RECREATION

refers to activities that take place during an experience known as leisure. ​

​

PASSIVE RECREATION- activities done during leisure but at a sedentary position.

ACTIVE RECREATION- activities that requires one to expand energy. ​

Some text here about the topic of discussion

Open Ended

How would you classify a person who is playing a computer game from his or her room versus someone who is playing a pick-up game of football?

Which one is passive and which one is passive?

Your sorroundings dictate how you participate in physical activity.

​ENVIRONMENTAL

Studies have shown that when your peers or your family are engaged in physical activity, there are greater chances that you will participate in physical activity as well.

TWO EXTERNAL FACTORS INFLUENCE OUR PARTICIPATION IN PHYSICAL ACTIVITY

SOCIAL

​Sedentary Behavior Guidelines

​Sedentary Behavior Guidelines

​Sedentary Behavior Guidelines

​Sedentary Behavior Guidelines

​Sedentary Behavior Guidelines

​Sedentary Behavior Guidelines

​Sedentary Behavior Guidelines

​Sedentary Behavior Guidelines

​Sedentary Behavior Guidelines

​Sedentary Behavior Guidelines