Balanced Diet and Health

How does a combination of a balanced diet and exercise contribute to maintain health?

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A well balanced diet is the most important underlying factor for your body’s health. It provides the right vitamins, minerals and nutrients to keep the body and mind strong and healthy.

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​Balanced Diet

Multiple Choice

Why is a balanced diet important?

• It is very delicious and all children love it.

• It provides the right vitamins, minerals and nutrients to keep the body and mind strong and healthy.

Exercise helps you build stronger muscles and bones. Physical strength is built through exercise. Exercise also promotes flexibility and stability.

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​Why is exercise important?

Multiple Select

Why is exercise important? Check all that apply.

• It helps you grow stronger muscles and bones.

• It makes you more flexible.

• It keeps you busy.

What's the difference?

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Condition in which a person does not get the right amount of nutrients.

Malnutrition

Giving your body the food it needs for it to grow and be healthy.

Nutrition

Multiple Choice

What is malnutrition?

• Giving your body the food it needs for it to grow and be healthy.

• Condition in which a person does not get the right amount of nutrients.

Multiple Choice

What is nutrition?

• Condition in which a person does not get the right amount of nutrients.

• Giving your body the food it needs for it to grow and be healthy.

What's the difference?

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Digestion is the process of breaking down food into smaller molecules and absorbing the nutrients.

Digestion

The consumption of any food, drink, or other substance.

Ingestion

Multiple Choice

The process of taking in food is called ___.

• Digestion

• Ingestion

Multiple Choice

The process of breaking down food to absorb the nutrients is called ____.

• Digestion

• Ingestion

Open Ended

How are nutrition and digestion related?