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Exercise during pregnancy

Exercise during pregnancy

Assessment

Presentation

•

Science, Biology

•

12th Grade

•

Medium

Created by

mariam shbeita

Used 1+ times

FREE Resource

20 Slides • 23 Questions

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Exercise during pregnancy

By mariam shbeita

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Multiple Choice

A good or helpful result or effect is a .......................

1

Recommendation

2

Benefit

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M

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Multiple Choice

Physical activity is a ..........................................

1

process of moving the body or to exercise

2

a rule or instruction that shows or tells how something should be done

3

not too much or to little, an average amount

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Poll

Guidelines are

rules or instructions that show or tell how something should be done

advices or guidance given to someone

good or helpful result or effect

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Multiple Choice

Moderate is

1

too much of something

2

an average amount

3

too little amount

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Open Ended

What do you think are the exercises that can be done by a pregnant woman & what are the ones that can’t be done

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Multiple Choice

Physical activity is important for just pregnant women.

1

True

2

False

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Multiple Select

Everyone should get at least.................................. of physical activity

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100 minutes / week

2

150 minutes /week

3

15 minutes/ 5 days

4

30 minutes/ 5 days a week

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Multiple Select

For an activity to be considered moderate it should

1

increase breathing rate

2

increase the heart rate

3

decrease breathing rate

4

should be done daily

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Multiple Choice

A pregnant woman can't practice any kind of sport

1

True

2

False

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Multiple Select

A pregnant woman who is not active needs to

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start playing strong sports everyday

2

start increasing her physical activity levels slowly

3

seek medical advice before starting sport activities

4

be careful not to overdo exercisng

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play all kinds of sports

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Poll

A pregnant woman can benefit from physical activities by decreasing energy levels

True

False

Maybe

I don't know

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Multiple Choice

Improving self esteem and mood is a benefit of practicing sports during pregnancy

1

True

2

False

3

Maybe

4

I don't know

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Multiple Select

Some benefits of physical activity for a pregnant woman are

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Help her be overweight

2

help to reduce stress levels

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help to reduce anxiety.

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make her mood swing

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Multiple Select

Doing physical activity during pregnancy can

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help to maintain cardiovascular and muscular fitness

2

can't maintain cardiovascular and muscular fitness

3

help the woman to recover faster after giving birth

4

increase the risk of developing gestational diabetes

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Multiple Choice

Gestational diabetes is

1

Type 2 diabetes

2

Type 1 diabetes

3

diabetes during pregnancy

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Multiple Select

A pregnant woman is advised to

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play sports while she lays on her back

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walk

3

swim

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play high intensity aerobics

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Multiple Select

Pelvic floor exercises which strengthen the muscles of the pelvis are also recommended because they ........................

1

can't affect muscles of the pelvis

2

can help after the birth of the baby.

3

strengthen the arms

4

can help during labour

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Multiple Select

if a pregnant woman starts suffering from bleeding she should

1

seek medical help

2

increase her activity levels

3

stop playing sports

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Poll

Signs that warn of a risk to a pregnant woman or to the foetus.

Chest pain

Pre-term labour or contraction

regular heartbeat

Dizziness

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Multiple Choice

Decreased movement from the foetus and pelvic pain are signs to stop exercising for a pregnant woman

1

True

2

False

3

Maybe

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Poll

Choose the sports that should be avoided during pregnancy

Judo

swimming

kickboxing

horse riding

aerobics

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Multiple Choice

Avoiding laying on the back during pregnancy is

1

a recommendation

2

not advised

3

something a pregnant woman do daily

4

is advised for long periods of time

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Multiple Select

A pregnant woman should consult her doctor if she

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wants to change their exercise routine

2

wants to start to exercise

3

feels unwell when exercising

4

feels good and healthy

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Exercise during pregnancy

By mariam shbeita

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