Exercise during pregnancy

Exercise during pregnancy

By mariam shbeita

Multiple Choice

A good or helpful result or effect is a .......................

• Recommendation

• Benefit

• M

Multiple Choice

Physical activity is a ..........................................

• process of moving the body or to exercise

• a rule or instruction that shows or tells how something should be done

• not too much or to little, an average amount

Poll

Guidelines are

• rules or instructions that show or tell how something should be done

• advices or guidance given to someone

• good or helpful result or effect

Multiple Choice

Moderate is

• too much of something

• an average amount

• too little amount

Open Ended

What do you think are the exercises that can be done by a pregnant woman & what are the ones that can’t be done

Multiple Choice

Physical activity is important for just pregnant women.

• True

• False

Multiple Select

Everyone should get at least.................................. of physical activity

• 100 minutes / week

• 150 minutes /week

• 15 minutes/ 5 days

• 30 minutes/ 5 days a week

Multiple Select

For an activity to be considered moderate it should

• increase breathing rate

• increase the heart rate

• decrease breathing rate

• should be done daily

Multiple Choice

A pregnant woman can't practice any kind of sport

• True

• False

Multiple Select

A pregnant woman who is not active needs to

• start playing strong sports everyday

• start increasing her physical activity levels slowly

• seek medical advice before starting sport activities

• be careful not to overdo exercisng

• play all kinds of sports

Poll

A pregnant woman can benefit from physical activities by decreasing energy levels

• True

• False

• Maybe

• I don't know

Multiple Choice

Improving self esteem and mood is a benefit of practicing sports during pregnancy

• True

• False

• Maybe

• I don't know

Multiple Select

Some benefits of physical activity for a pregnant woman are

• Help her be overweight

• help to reduce stress levels

• help to reduce anxiety.

• make her mood swing

Multiple Select

Doing physical activity during pregnancy can

• help to maintain cardiovascular and muscular fitness

• can't maintain cardiovascular and muscular fitness

• help the woman to recover faster after giving birth

• increase the risk of developing gestational diabetes

Multiple Choice

Gestational diabetes is

• Type 2 diabetes

• Type 1 diabetes

• diabetes during pregnancy

Multiple Select

A pregnant woman is advised to

• play sports while she lays on her back

• walk

• swim

• play high intensity aerobics

Multiple Select

Pelvic floor exercises which strengthen the muscles of the pelvis are also recommended because they ........................

• can't affect muscles of the pelvis

• can help after the birth of the baby.

• strengthen the arms

• can help during labour

Multiple Select

if a pregnant woman starts suffering from bleeding she should

• seek medical help

• increase her activity levels

• stop playing sports

Poll

Signs that warn of a risk to a pregnant woman or to the foetus.

• Chest pain

• Pre-term labour or contraction

• regular heartbeat

• Dizziness

Multiple Choice

Decreased movement from the foetus and pelvic pain are signs to stop exercising for a pregnant woman

• True

• False

• Maybe

Poll

Choose the sports that should be avoided during pregnancy

• Judo

• swimming

• kickboxing

• horse riding

• aerobics

Multiple Choice

Avoiding laying on the back during pregnancy is

• a recommendation

• not advised

• something a pregnant woman do daily

• is advised for long periods of time

Multiple Select

A pregnant woman should consult her doctor if she

• wants to change their exercise routine

• wants to start to exercise

• feels unwell when exercising

• feels good and healthy