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Anxiety in sports

Anxiety in sports

Assessment

Presentation

Physical Ed

12th Grade

Medium

Created by

teejay hanson

Used 1+ times

FREE Resource

6 Slides • 4 Questions

1

Anxiety in sports

By teejay hanson

2

Anxiety

What is Anxiety

Anxiety is a negative emotional state that is either due to the individual traits or due to certain situations that causes fear.​

3

Multiple Choice

Anxiety is what we feel when we are worried , tense or afraid ?

1

TRUE

2

FALSE

4

Signs & symptoms of anxiety

Some text here about the topic of discussion

media

5

Multiple Select

Common anxiety signs and symptoms include:

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Feeling nervous, restless or tense

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Having an increased heart rate

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Sweating

4

Trouble concentrating

6

Multiple Choice

Who can suffer from anxiety ?

1

teenagers

2

Adults

3

Everyone

7

Types of anxiety in sports

Trait anxiety relates to an aspect of personality an individual has.State anxiety on the other hand refers to temporary flinging of anxiety in a particular situation.​

Trait and state anxiety ​

8

Multiple Choice

State anxiety is linked to an individuals personality

1

TRUE

2

FALSE

9

Causes of anxiety in sports

  • ​Fear of failing or bad performance

  • Fear of bad feedback or evaluation points

  • Fear of injury

  • Fear of how important the competition ​

10

ways to cope with anxiety in sports

  • Keep routines in place

  • ​Reframe anxiety

  • Channel energy and focus

  • Relaxation techniques such as breathing and meditation ​

Anxiety in sports

By teejay hanson

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