Gen 1-2.05

General PE Review

Benefits of Physical Activity

​​Movement is one of the keys to life

-Physical activity is unstructured movement​

​

-Physical activity keeps the body and the mind healthy​

Multiple Choice

Which is not an aerobic activity?

• cycling

• heavy lifting

• swimming

• jogging

Multiple Choice

Which is not a benefit of physical activity

• release of endorphins

• Less disease risk

• sharper mind

• more pain

Safety

​Safety of exercise comes in many forms

-weather

​

-clothing

​

-hydration

​

-phy​sical

Multiple Choice

If you feel sharp pain during a workout you...

• Keep going: no pain no gain

• stop- take the time to check it out

Multiple Choice

What do you not do when it is really hot?

• drink water

• find shade

• wear thick clothing

• take breaks to cool

Goals

​Why are goals important?

-Motivation

-Plans

-Reflection

-Priorities

-Progress​

Multiple Choice

If I reflect on my goal and see I haven't made much progress, what do I do?

• quit

• keep doing what I'm doing

• reassess and make needed changes

• mark it as complete

Multiple Choice

D in MAD

• deep rooted

• deadline driven

• docile

• do it

Multiple Choice

M in MAD

• mystical

• makeable

• marking

• measurable

Multiple Choice

A in MAD

• aligned

• achievable

• altruistic

• available

​MAD

M: Measurable

​

A: Achievable

​

D: Deadline-Driven​

Components of Fitness

​In order to fully improve fitness

cardiorespiratory fitness

muscular strength

muscular endurance

flexibility

body composition​

Multiple Choice

Which component of fitness changes as you work on the others?

• muscular endurance

• flexibility

• cardio

• body composition

Multiple Choice

How many health related components are there?

• 5

• 6

• 4

• 7

Multiple Choice

What helps to increase muscular strength? (choose best option)

• sleeping

• heavy weight lifting

• cardio

• sitting

Multiple Choice

Holding a plank is an example of...

• muscle endurance

• muscle strength

• cardio

• flexibility

The Heart

The heart is an important muscle

A strong heart can keep up with any activity you do.

​

We need the heart to pump blood throughout the body.​

​

Provides nutrients and energy​

Multiple Choice

target HR zone is while

• you are exercising

• you are at rest

• you a

Multiple Choice

Max HR formula _____ - age

• 202

• 200

• 230

• 220

Multiple Choice

resting heart rate =

• while you are exercising

• when you're not doing anything

• after you exercise

• your highest heart rate

Training Principles

​Utilizing Training Principles

SPORT

​

FITT​

Multiple Choice

Frequency is

• how hard

• how often

• how long

• what type

Multiple Choice

The O in SPORT

• overwork

• overtrain

• overload

• open

Multiple Choice

T in sport

• time

• tedium

• type

• total

Multiple Choice

Intensity is

• how hard

• how long

• how much

• what type

Flexibility

​Flexibility = Movement

Flexibility is the ability to move a joint through a full range of motion.

Multiple Choice

flexibility helps

• nothing

• add tons of muscle mass

• increase soreness

• decrease injury

Multiple Choice

What is a joint?

• where muscle meets a bone

• ligaments

• where two bones come together

• where two muscles meet

Peer Influence

​The Pressure to Be

Everything in the world has the ability to influence us

-decisions

-behaviors

-mindset

​

The messaging could be obvious or subliminal​

Subject | Subject

Some text here about the topic of discussion

Multiple Choice

Which decision is the best?

• tease that kid

• go to that secret party

• go for thirds at dinner

• skip the unhealthy dessert this time

Media

Multiple Choice

Which is not a form of media/advertisement?

• body image

• billboard

• commercial

• social media post