A Functional Conditioning Framework I to III

Fill in the Blanks

Creating an essential support _______ that is a practical and useful method of generating the _____ required to move, and play.  It is the process of ________ to withstand and overcome circumstances.

Draw

What does an energy leak look like to you?

Poll

What do you think is the most important step to building robustness? Monitoring and retraining always follow the items below.

• Evaluating Athletic Capacity

• Developing Young Athletes

• Enhancing Movement Efficiency

• Core Stabilization

• Flexibility

Open Ended

When it comes to developing athletic capacity, list your three favourite areas to develop.

Match

Match the following

• Planning

• Designing

• Minimising

• Optimising

A performance program

Energy-specific programmes

Interference effect

Preseason training in team sports

• A performance program

• Energy-specific programmes

• Interference effect

• Preseason training in team sports

Match

Match the following

• Peaking

• Maintaining

• Recovering

Competition in Individual Sports

Inseason conditioning edge

Recovering effictively

• Competition in Individual Sports

• Inseason conditioning edge

• Recovering effictively

Multiple Select

Select the three key parts to evaluating athletic capacity?

• Validity

• Popularity

• Selection

• Intention

• Reliability

Multiple Choice

What does AMSCstand for?

• Athletic Motor Skills Competencies

• Athletic Mobile Skills Competencies

• Athlete Motor Skill Components

• Athletic Motor Skill Complexes

Draw

lace the Athletic Motor Competencies one the appropriate body part.

Multiple Select

What should the instructor do if student-athletes start to experience joint pain when training?

• continue to train

• stop training and wait for a series of days for the pain to subside

• use different training modality after waiting for the pain to subside

• stop all training

Fill in the Blanks

What is the most important element of resistance training and must never be overlooked, rushed, or sacrificed?

Multiple Select

What is a very effective strategy to develop speed in adolescents?

• plyometrics

• sprinting

• stretching

• strength training

Multiple Choice

Why do we train effective and efficient movement technique?

• to save time and energy

• to look good

• to prevent injury and energy leaks

Fill in the Blanks

The ____ and the ____ are responsible for the essential muscle tendon function.

Draw

Draw the side view of the universal ready position for bipedal dryland sports.

Draw

Draw a profile (side view) of the hip-lock position.

Video Response

Record two movements that will improve the hip lock position. Plan your video because you only have 30s of response time.

Open Video Recorder

Draw

Draw a model that symbolizes an energy leak.