Mental Health Lesson 1

Multiple Choice

A person who enjoys spending time with others and feels comfortable spending time alone has?

• a sense of balance

• emotional control

• unhealthy relationships

• a zest for life

Multiple Choice

A person who is experiencing sadness or low energy is in the ____ stage of the mental health continuum

• healthy

• reacting

• injured

• ill

Open Ended

Describe the difference between mental and emotional health

Multiple Choice

Which part of identity describes the fundamental beliefs and ideas people hold that guide their behaviors?

• gender

• core values

• personality

• physical identity

Multiple Choice

Which of the following is a characteristic of people with healthy self-esteem?

• generally dislike themselves

• are afraid to ask others for help

• come to view negative events as learning experiences

• change depending on who is around them

Multiple Choice

Which of the following describes a negative environment?

• people are provided with help when they ask

• people are supported when situations do not go their way

• people are held to impossibly high standards

• people are valued for who they are

Multiple Choice

Which of the following is NOT a healthy, positive way to accept and express emotions?

• reducing stress

• ignoring your problems

• sharing wiht friends

• crying

Multiple Choice

Which of the following does NOT help develop emotional intelligence?

• blaming others for your responses and actions

• accepting your emotions without trying to get rid of them

• remembering there are no wrong emotions

• using emotions as data to guide your decisions