Are you compassionate enough?

Poll

When you felt uncomfortable situation, which one that you usually did?c

• I try to be loving toward myself when I’m feeling emotional pain

• I’m disapproving and judgmental about my own flaws and inadequacies

Poll

When you felt uncomfortable situation, which one that you usually did?

• I try to see my failings as part of the human condition

• When I think about my inadequacies it tends to make me feel more separate and cut off from the rest of the world

Poll

When you felt uncomfortable situation, which one that you usually did?

• When something painful happens, I try to take a balanced view of the situation

• When I’m feeling down, I tend to obsess and fixate on everything that’s wrong