STRESS MANAGEMENT

Open Ended

Give 1 word to describe STRESS.

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Multiple Choice

Which of these types of stress has a negative connotation, is harmful, and brings out an unpleasant feeling?

• Eustress

• Distress

Three Components of Stress Syndrome

Let's review!

Multiple Choice

In this stage, you can observe the mobilization of the body's defensive forces. MANIFESTATIONS:

increase in heart rate

blood pressure

perspiration

respiration rate

• alarm stage

• exhaustion stage

• stage of resistance

Multiple Choice

In this stage, the body becomes adaptive.

• alarm stage

• exhaustion stage

• resistance stage

How long is this stage of resistance?

• depends upon the body's innate and stored adaptation energy reserves

• depends on the intensity of the stressor

Open Ended

What makes you stressed right now?

How are you handling your stress?