Fitnessgram BMI

FITNESSGRAM

5 COMPONENTS OF FITNESS

1.CARDIOVASCULAR FITNESS strengthens the heart and lungs

2.MUSCULAR STRENGTH amount of force your muscles can exert

“How much”

3.MUSCULAR ENDURANCE

ability to use your muscles for an extended period of time “How many”

4.BODY COMPOSITION amount of muscle, fat, bone, and water in your body

5.FLEXIBILITY your body’s range of motion of the muscle at the joint

Check out this video to learn more!

​You will record your height and weight in this section.

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What is Body Composition?​

What BMI doesn't tell you about your health.

BMI

(Body Mass Index)

Open Ended

Type your BMI like this: I am _____ feet _____ inches tall.

I weigh _______ pounds.

Multiple Choice

BMI is a way to calculate which component of fitness?

• cardiovascular fitness

• flexibility

• body composition

• muscular strength

• muscular endurance