Manage your stress

Date:

Growth Mindset

Managing your stress!

Lesson Objectives:

To identify ways to manage

stress

Include an imperative verb in the sentence

The next time you are stressed, you must

try _________________

Can you think of more stress reducing tips
to share?
• _________________________________

• _________________________________

• _________________________________

Starter – share your page

Open Ended

The next time you are stressed, you must try ___________

What does this idiom

mean?

This idiom suggests that

laughter or good humor is

beneficial to the health.

1/10 how stressed were you before the video?

1/10 how stressed are you now, after the video?

Follow along at home…

Multiple Choice

1/10 how stressed were you before the video?

• 1

• 2

• 3

• 4

• 5

Multiple Choice

1/5 how stressed are you after the video?

• 1

• 2

• 3

• 4

• 5

Discussion

What is laughter yoga?

Why do you think people

have to go to special
classes just to laugh?

Would you attend a laugher yoga
class in school? Why? Why not?

Task

Choose at least one of the Yoga
Laughter activities and keep a diary of
how you felt before, during and after
trying it.

Five house points if you manage to
have a member of your family join (I
need evidence such as a Dingtalk
message from your parents or video).

I will read once

Listen carefully
and highlight
words you don’t
know.

Look up these
words and make a
note of their
meanings

10 minutes

Open Ended

Input the words you are not familiar with: ________________

Glossary

Immediate 即时
Peace 和平
Medical research 医学研究
Reduce 减少
Manage 管理
Emotional 情绪化的
Immune system 免疫系统
Circulation 循环
Cortisol 皮质醇
Endorphins 内啡肽
Disposition 性情
Phoney 假
Practitioner 从业者
Infectious 传染性的
Giggling 咯咯笑

Second reading – read
as a group (take a
prargraph each.

I will pop in to listen
to your excellent
reading voices

Use the glossary and
your word research to
help your reading and
understanding.

Read the clue and unscramble the synonyms from the text you
have just read

1. Glgigign

laughing ________________________

2. ckecluh

laugh quietly _______________________

3. Cnuaiorlict

movement of blood ___________________________

4. Oapsnttircrei

doctors ______________________________

5. npyohe

not real _____________________________

6. ttoianed

remedy ______________________________

7. sfteciniou

irresistible ______________________________

8. pnodsiositi

way of behaving ________________________________

9. taealtvirne

something you can choose instead of something else

_______________________________

Work in Team’s

pairs

Be ready to share

answers when I

call on you

Share your pages /9

1. Glgigign

laughing Giggling

2. ckecluh

laugh quietly Chuckle

3. Cnuaiorlict

movement of blood Circulation

4. Oapsnttircrei

doctors Practitioner

5. npyohe

not real Phoney

6. ttoianed

remedy antidote

7. sfteciniou

irresistible Infectious

8. pnodsiositi

way of behaving disposition

9. taealtvirne

something you can choose instead of something else Alternative

Work in Team’s

pairs