Volleyball Introduction

Volleyball

Today we will be learning about volleyball and some fitness knowledge.

Poll

Do you like to play volleyball?

• Yes

• No

Aerobic Exercise

• Involves or requires OXYGEN

• Regular AE improves your cardiovascular fitness (cardio) by increasing your heart’s capacity to send blood (and hence oxygen) to the muscles (burn fuel and move).

Multiple Choice

How does Aerobic Exercise improves your Cardiorespiratory Endurance?

• By increasing your body flexibility

• By increasing your body's capacity to use Oxygen

• By improving your sport's skills

Volleyball is very fast paced, with constant jumping and running.

It is considered a very good aerobic exercise

Multiple Select

Volleyball is a type of...

• Aerobic Exercise

• A Slow Game

• Game played on ice

Skill-Related Fitness Components

• 6 characteristics that help you complete a physical performance

• Agility -Quickly change directions

• Coordination -perform tasks smoothly and accurately

Multiple Choice

How many Skill Related Components are there?

• 2

• 4

• 6

• 8

Skill Related Fitness Components

• Power - Using speed and force in movements

• Balance - stabilizing your body during movements

• Speed- Perform actions or cover distances quickly

• Reaction Time- Respond quickly to what you feel, see, or hear.

Poll

Do you think reaction time is important in video games?

(Responding quickly to what you see, hear, or feel)

• Yes

• No

• I don't play video games

Multiple Choice

Developing Coordination is important for Volleyball. It is a component of...

• Skill-Related Fitness Component

• Kinesthetic Learning

• Audio Learning

• Health Related Fitness

The Game

• Played by 2 teams of 6

• Volleyed back and forth between teammates up to 3 times before it is hit over the net.

• The same player can't hit the ball twice in a row.

Fill in the Blanks

How many players on each team for indoor volleyball?

Multiple Choice

Each team has a maximum of ____ hits before they have to hit the ball over

• Two

• Three

• Five

In The Game

• The game is played to 25

• You must win by 2 points

• Play best out out 3 or best out of 5 to determine the overall winner.

Multiple Select

Which is true of how to win in Volleyball? 2 answers

• Game is to 25 points

• Play 10 games

• You get negative points

• Must win by 2 points

The Serve

• Both teams can score a point during a play, no matter which team served

• Cannot step on the line and must get the ball over the net

• Can use an Overhand serve or Underhand serve

Multiple Choice

The two types of serves in volleyball are...

• Overhand and Throw it over

• Kick and Toss it over

• Overhand and Underhand

• Chuck and Steak Serve

Passing

• The purpose of passing or bumping in volleyball is to get the ball to the setter

• Move to the ball and have a low athletic position. Try to keep the ball in front of your body

• Use your forearms to pass with extended arms. Do not try to swing arms, you will not be accurate

Multiple Choice

The more you swing the better is your pass?

• True

• False