You Are What You Eat (Health)

You Are What You Eat!

Let's Learn About Your Body

You are what you eat!

What you choose to eat and drink makes a difference in how you feel and function. Every food has different nutrients in it.

Multiple Select

What are some ways to improve your eating? (choose all that apply)

• Make half your plate fruits and veggies

• Choose low-fat or fat-free dairy

• Run in place while eating

• Eat less sugary drinks like fruit drinks and soda

Multiple Choice

What is a CALORIE?

• vitamin or mineral

• measure of the energy good gives you

• Something you eat when you're diabetic

• Fruit or Veggie

Multiple Select

What are some consequences of making less healthful food and drink choices?(Check all that apply)

• less energy

• poor skin color

• brittle nails

• weight problems

Multiple Choice

Meat can make you sick if it's not cooked correctly?

• True

• False

Multiple Choice

Pre-packaged sandwiches are just as good for you as homemade sandwiches

• True

• False

Multiple Choice

Water is a nutrient

• False

• True

Open Ended

There are many people and things that influence your food choices. What influences you?

Multiple Choice

If you were shipwrecked on a desert island would be the most important thing to find?

• Fresh food

• Fresh water

• fire

• friends

Multiple Choice

Definition of Protein:

• a mineral often found in packaged food

• A nutrient that helps the body rebuild itself

• a disease

Multiple Choice

Definition of "saturated fats"

• name of a yummy meal

• a nutrient

• a type of fat that is considered to be less healthy than unsaturated fats

• a mineral

Great Job! You're on the way to a healthier you!