H1Unit2Review

Open Ended

Multiple Select

Losing sleep has been linked to (check all that apply)

• Increased inflammation

• High Blood Pressure

• Obesity

Multiple Choice

How much sleep do adolescents need?

• 5-6 hours

• 9-10 hours

• 7-8 hours

• 12-13 hours

• 2-3 hours

Multiple Choice

Studies show that approximately _____% of adolescents are sleep deprived.

• 95%

• 66%

• 75%

• 80%

• 30%

Open Ended

What happens to your brain when you're sleepy?

Open Ended

Humans need the correct amount of vitamins to function. Too much or too little of any one vitamin can cause problems. List one vitamin and problem associated with too much of it.

Multiple Choice

How many vitamins are necessary to keep the human body running?

• 1

• 3

• 5

Multiple Choice

Which vitamins are water-soluble?

• A&B

• B&C

• C&D

• D&E

• E&K

Multiple Choice

Where can you find water-soluble vitamins in your body?

• skin cells

• muscle

• blood

• finger nails

• saliva

Multiple Select

Which benefits can vitamins provide our body? Check all that apply.

• Release energy from food

• Defend infection and immunity

• Make blood and bones

• Make sure all the cells are working properly and sufficiently

Multiple Choice

How many fruits and vegetables do you need to get enough daily vitamins?

• Eat as much as you can of any one fruit or vegetable; there's no limitation

• Don't get too many of any one fruit or veggie; levels can become toxic

• One apple per day is enough to have all vitamins you need

• Fruits and vegetables aren't necessary; we can eat meat to get all the necessary vitamins

• Different fruits and vegetables provide different vitamins, and we need them all

Body Mass Index Table 1

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Match

Match the following BMI scores to the heigh and weight combinations.

• 24

• 31

• 34

• 25

• 29

68 inches, 158 pounds

60 inches, 158 pounds

65 inches, 204 pounds

67 inches, 159 pounds

59 inches, 143 pounds

• 68 inches, 158 pounds

• 60 inches, 158 pounds

• 65 inches, 204 pounds

• 67 inches, 159 pounds

• 59 inches, 143 pounds