The Food Groups

Food and Nutrition 1

The Food Groups

https://www.youtube.com/watch?v=L9ymkJK2QCU

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Multiple Choice

What food group does the pineapple go in?

• Fruit

• Vege

• Dairy

• Protein

Multiple Choice

What food group is this in?

• Fruit

• Vege

• Dairy

• Protein

Multiple Choice

What food group is this in?

• Fruit

• Vege

• Dairy

• Protein

Multiple Choice

Which of the following foods is not a grain source? 

• Nuts

• Brown Rice

• Brown Bread

• Pasta

Multiple Choice

What food group is missing on the plate?

• Fruit

• Grain

• Vege

• Protein

https://www.youtube.com/watch?v=TcQNi4rfF5E

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Multiple Choice

Why do we eat carbohydrates?

• healthy growth

• fight disease

• Energy

• To feel great about ourselves

Multiple Choice

What is an example of a carbohydrate?

• Bread

• Peas

• Beans

• Water

Multiple Choice

Why do we eat fats?

• Healthy Growth

• Fight Disease

• Energy

• Why not?

Multiple Choice

About how many calories should a person your age have each day in order to maintain weight?

• 0-500

• 1,000-1,500

• 1,800-2,200

• 10,000 and up

Multiple Choice

Math break: 1 + 1 = 2

• True

• False

https://www.youtube.com/watch?v=61LeIea02ao&t=34s

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Multiple Choice

What is a good source of protein?

• Milk

• Cheese

• Chocolate

• Red Meat

Multiple Choice

What food group does tofu belong to?

• Fruit

• Vege

• Dairy

• Protein

Multiple Choice

Which of these foods is not in the protein group?

• Cheese

• Fish

• Eggs

• Fish

https://www.youtube.com/watch?v=fNH9IVLWtZs

Watch the following video...

Multiple Choice

Why is it recommended that we have some dairy in our diet?

• Vitamin D

• Good for bones

• Good for teeth

• All of the above

Multiple Choice

Milk, cheese and yogurt are all good source of_____.

• Vitamin C

• Vitamin B

• Calcium

• Protein

​Finally...

https://www.youtube.com/watch?v=FVeOY63ZVXM

Multiple Choice

What helps you digest your food?

• Milk

• Fibre

• Vitamin D

• Calcium

Multiple Choice

What do we need to stop dehydration?

• Water

• Protein

• Grain

• Dairy