The Six Nutrients

Multiple Choice

Which of the following is NOT a reason why nutrients matter for our bodies?

• They provide energy

• They help us grow

• They help us focus

• They make food taste sweet

Open Ended

Why is it important for our bodies to get a variety of nutrients from different foods?

Multiple Choice

Which of the following nutrients is the main energy source for the body?

• Carbohydrates

• Proteins

• Fats

• Vitamins

Multiple Choice

Which nutrients serve as an energy reserve and what are some examples?

• Fats: oils, avocado

• Proteins: meat, beans

• Carbohydrates: fruits, bread

• Vitamins: A, B, C

Dropdown

Proteins do many jobs like helping the body fight germs, control how it works, and move things around. The small building blocks that make proteins are called:

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Select answer

Open Ended

Vitamins and minerals support body systems. Name two examples of each.

Match

Match the following

• CARBOHYDRATE

• FAT

• MINERAL

• PROTEIN

• VITAMIN

Gives the body energy

Helps our brains function

Makes bone strong

Builds muscle

Helps us see clearly

• Gives the body energy

• Helps our brains function

• Makes bone strong

• Builds muscle

• Helps us see clearly

Open Ended

How do nutrients contribute to our overall health and daily functioning?