Unit 2 Personal Fitness--Goals

Open Ended

What do you think a baseline is and why is it important when developing a fitness plan.

Multiple Select

What tests were used in our class to determine your fitness baseline?

• 1 mile walk/run

• pushups

• curl-ups

• Shoulder stretch

Multiple Select

What are symptoms of overtraining?

• muscle soreness

• persistent fatigue

• sleep issues

• mood swings

Multiple Choice

Remember muscle must tear and repair in order to get stronger. This is another reason we should NOT

• rest

• over train

• alternate between upper body and lower body workouts

Multiple Choice

TICKET OUT THE DOOR:
A collection of data used to create a plan. It is essential for each goal and it represent the M (measurable) criteria in SMART goal.

• ACHIEVABLE

• BASELINE

• HYPERTENSION

• PESERVERENCE