Music and Sleep

Multiple Choice

You will fall asleep easier with any sorts of music

• True

• False

Multiple Choice

What is the first genre of music that sings you to sleep?

• National anthem

  
  

• Ballad music

  
  

• Rock music

  
  

• Lullabies

  
  

Multiple Choice

What is not the effect of music on N1 stage of sleep?

• Induces theta activity in the brain

  
  

• Influences and synchronize of cardiovascular system

  
  

• Decreases sleep onset latency

  
  

• Releases a sleep-inducing substance

  
  

Multiple Choice

What is masking?

• The process of altering or concealing data using a mask

  
  

• Obscuring noxious background noise with music

  
  

• A defense mechanism where a person hides their true emotions or thoughts

  
  

• The process of using beauty masks

  
  

Multiple Choice

All kinds of music have the same impact on listeners

• True

• False

Multiple Choice

What is sleep latency?

• The time it takes for someone to count all the sheep before they can fall asleep

• The time that takes someone to finish Psychology weekly presentation before going to sleep

• The length of time that it takes to accomplish the transition from full wakefulness to sleep

• Sleep latency refers to the number of hours a person can stay awake without feeling tired

Multiple Select

What kinds of distraction music can cause to make us sleep better?

• Inner thoughts

• Masking

• The "Om" of Siddhartha

• Sending Morse code messages through the melody, keeping our brains active and alert

Multiple Choice

Which is the hometown of Phi Bao (The mascot of our group)?

• Nha Trang

• Lâm Đồng

• Đà Nẵng

• Bình Phước