health

Multiple Select

what looks the best

Questions???????????????????

This is a Diet for a skinny scrawny person

I will eat Avocodo toast, eggs, and Bacon.

​What i will eat

• 2 large eggs

• Coarse salt and ground pepper

• ¼ avocado, diced

• Toast (if desired) like.

​recipe

Breakfast

362.3 Calories (per seving)

4.9g Carbs

(2.6g net carbs)

24.5g Fat

29.4g Protein

​Food scale for breakfast

​Then this happens

I will eat pulled pork and a salad for a side dish

​what I will eat

• 1 (5 pound) bone-in pork butt

• 8 cloves garlic

• 4 teaspoons kosher salt

• 1 tablespoon ground black pepper

​Recipe

Lunch

​Nutrition facts

Calories 4331

Carbs 268g

Fat 248g

Protein 238g

Fiber 5g

Net carbs 263g

Sodium 6710mg

Cholesterol 966mg

​Then this happens

I will eat Salmon-Avocado Cucumber Sushi Boats

​What i will eat

1 cup uncooked sushi rice,1 1/4 cups water, 3 tablespoons rice vinegar, 2 teaspoons sugar, 1/2 teaspoon salt, 2 medium English cucumbers, 1 (3-oz.) package cold-smoked salmon, 1 avocado, thinly sliced, 2 teaspoons black and/or white sesame seeds, soy sauce, furikake rice seasoning, Kewpie mayonnaise, prepared wasabi, and/or pickled ginger, for serving

​recipe

Dinner

​Recipe

• 1 cup uncooked sushi rice 1 1/4 cups wate 3 tablespoons rice vinegar 2 teaspoons sugar 1/2 teaspoon salt 2 medium English cucumbers 1 (3-oz.) package cold-smoked salmon 1 avocado, thinly sliced 2 teaspoons black and/or white sesame seeds soy sauce, furikake rice seasoning, Kewpie mayonnaise, prepared wasabi, and/or pickled ginger, for serving

Nutrition facts

Calories 265

Carbs 44g

Fat 7g

Protein 9g

Fiber 6g

Net carbs 37g

Sodium 623mg

Cholesterol 11mg

​Then this happens

Multiple Choice

What is the worst thing for Jeff to eat for breakfast

• Bacon

• Eggs

• OJ

• Avocodo

Open Ended

Why

Dropdown

What is the first thing that Jeff ate

Select answer

Draw

Draw your favorite food

Multiple Choice

TRUE/FALSE Bacon has a lot of fatty acids

• TRUE

• FALSE

Poll

What is your favorite food?

• pickles

• bacon

• pasta

• noodles

• cookies