health

Multiple Select

what looks the best

Questions???????????????????

This is a Diet for a skinny scrawny person

I will eat Avocodo toast, eggs, and Bacon.

​What i will eat

• 2 large eggs

• Coarse salt and ground pepper

• ¼ avocado, diced

• Toast (if desired) like.

​recipe

Breakfast

362.3 Calories (per seving)

4.9g Carbs

(2.6g net carbs)

24.5g Fat

29.4g Protein

​Food scale for breakfast

​Then this happens

I will eat pulled pork and a salad for a side dish

​what I will eat

• 1 (5 pound) bone-in pork butt

• 8 cloves garlic

• 4 teaspoons kosher salt

• 1 tablespoon ground black pepper

​Recipe

Lunch

​Nutrition facts

Calories 4331

Carbs 268g

Fat 248g

Protein 238g

Fiber 5g

Net carbs 263g

Sodium 6710mg

Cholesterol 966mg

​Then this happens

I will eat Salmon-Avocado Cucumber Sushi Boats

​What i will eat

1 cup uncooked sushi rice,1 1/4 cups water, 3 tablespoons rice vinegar, 2 teaspoons sugar, 1/2 teaspoon salt, 2 medium English cucumbers, 1 (3-oz.) package cold-smoked salmon, 1 avocado, thinly sliced, 2 teaspoons black and/or white sesame seeds, soy sauce, furikake rice seasoning, Kewpie mayonnaise, prepared wasabi, and/or pickled ginger, for serving

​recipe

Dinner

​Recipe

• 1 cup uncooked sushi rice 1 1/4 cups wate 3 tablespoons rice vinegar 2 teaspoons sugar 1/2 teaspoon salt 2 medium English cucumbers 1 (3-oz.) package cold-smoked salmon 1 avocado, thinly sliced 2 teaspoons black and/or white sesame seeds soy sauce, furikake rice seasoning, Kewpie mayonnaise, prepared wasabi, and/or pickled ginger, for serving

Nutrition facts

Calories 265

Carbs 44g

Fat 7g

Protein 9g

Fiber 6g

Net carbs 37g

Sodium 623mg

Cholesterol 11mg

​Then this happens

Multiple Choice

What is the worst thing for Jeff to eat for breakfast

• Bacon

• Eggs

• OJ

• Avocodo

Open Ended

Why

Dropdown

What is the first thing that Jeff ate

Select answer

Draw

Draw your favorite food

Fill in the Blanks

What is the best thing for breakfast

Multiple Choice

TRUE/FALSE Bacon has a lot of fatty acids

• TRUE

• FALSE

Poll

What is your favorite food?

• pickles

• bacon

• pasta

• noodles

• cookies