Week 11 - Coping with Stress

Multiple Choice

A stable mental health means void of stressors (sources of stress).

• True

• False

Multiple Choice

High levels of stress lead to mental health disorders.

• True

• False

Multiple Choice

Whenever Kyra is stressed, she experiences migraine. Migraine is an example of which reaction to stress?

• Physical

• Psychological

• Behavioral

Multiple Choice

Kobe had a quiz on his chemistry class. He was so stressed, his classmates noticed that he had numerous errors on his solution.

• Physical

• Psychological

• Behavioral

Multiple Choice

Stress can help students reach their full potential and can help them get higher grades.

• True

• False

Multiple Choice

As class president, you noticed one of your classmates having difficulty reaching out to the rest of the class. Your classmate is experiencing which type of stress?

• Physical

• Social

• Economic

• Mental

Multiple Choice

You have 3 quizzes today and a performance task due tomorrow. What type of stress are you most likely to experience?

• Physical

• Mental

• Psychological

• Social

Multiple Choice

You live in Quezon City and it takes 1 hour and 30 minutes for you to reach UST. Commute and travel time is an example of which source of stress?

• Physical

• Mental

• Psychological

• Social

Multiple Choice

We experience this whenever we have to choose among incompatible options.

• Frustration

• Psychological Deprivation

• Conflict

• Crisis

Multiple Choice

You liked your biology and chemistry classes in JHS and SHS. Since they are both your interests, you are having a hard time deciding whether to take BS Biology or BS Chemistry in college.

• Approach-Approach Conflict

• Avoidance-Avoidance Conflict

• Approach-Avoidance Conflict

Multiple Choice

You and your parents are talking about your options in college. You are weighing the pros and cons of each university.

• Approach-Approach Conflict

• Avoidance-Avoidance Conflict

• Approach-Avoidance Conflict

Multiple Choice

Our bodies secrete this hormone whenever we are stressed.

• Serotonin

• Cortisol

• GABA

• Oxytocin

Multiple Choice

Certain levels of stress increase the likelihood of contracting minor and major illnesses.

• True

• False

Multiple Choice

Effective coping strategies help us eliminate the source of stress.

• True

• False

Multiple Choice

One of your classmates do not actively participate in your group work. You confronted your classmate regarding her lack of contribution.

• Problem-Focused Coping Strategy

• Emotion-Focused Coping Strategy

• Social Support

Multiple Choice

You fought with your friends. To manage your anger, you distracted yourself by watching movies.

• Problem-Focused Coping Strategy

• Emotion-Focused Coping Strategy

• Social Support

Multiple Choice

It was hard for you to understand the lesson. You asked your classmates to form a study group before the exams.

• Problem-Focused Coping Strategy

• Emotion-Focused Coping Strategy

• Social Support

Multiple Choice

Problem-Focused Coping Strategy is the best coping strategy.

• False
• True