SELF: Mental/Emotional Health

Essential Question

Standard: Balancing  Family,  Work  and  Community  Responsibility

How can self awareness contribute to positive outcomes in myself and with others?  

Why do we have to learn about this in FCS?

We’re learning about family dynamics & maintaining positive relationships.  That all starts with the SELF.

Learning about Mental & Emotional Health

Take 10 minutes to study the terms on this Quizlet Link.  Don’t just skip through everything.  You’ll need to know all of these terms and phrases today!

 
Take the time to learn all of the terms.

Characteristics of  Good Mental and Emotional Health

Name that term! 

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Feeling accepted, understood, and connected to others; a feeling of security and support.


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Experiencing hardship(s) or turmoil but pushing yourself to do your best in any given situation.
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When are able to to problem solve on your own; trusting in your own abilities.​

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Feeling positive about ourselves and about life in general. It makes us better able to deal with life's ups and downs.  Not to be confused with arrogance or being conceited.​

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An example - moving out of your parents’ house and taking care of your own finances, household needs, and overall well being.​

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Wanting to do something meaningful and to make a positive difference; taking your goals to a higher degree​

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Not to be confused with self consciousness; knowing your own emotional triggers that can lead you to anger or sadness.​

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What do you know about the self?

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the ability to manage both your own emotions and understand the emotions of people around you.​

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Emotional Intelligence (EQ)

Introvert

Intelligence Quotient

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Someone who may feel more comfortable focusing on their inner thoughts and ideas, rather than what’s happening externally; not to be confused with a shy person​

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Introvert

Extrovert

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Someone who thrives in dynamic environments; gaining energy from social situations and people​

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extrovert

introvert

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 Having knowledge of one's own character, feelings, motives, and desires. *more likely to have more confidence & creativity, build stronger relationships, and communicate more effectively. ​

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Self Awareness

Arrogance

Self Loathing

Open Ended

How does a person benefit from having a healthy self esteem?

Benefits of Healthy Self-Esteem

• You're more likely to try new things

• Have confidence to confront challenges

• Sense of pride in accomplishments, abilities, and skills

Open Ended

How can a person improve their self esteem?

Ways to improve self esteem

• Be around people who value & respect you

• Value accomplishments, NOT perfection

• Accept mistakes & grow from there

• Challenge yourself to try new things

• Focus energy on changing things that can be changed

• Focus on positive aspects of yourself