Exercise during pregnancy

Multiple Choice

Exercise or doing physical activity is good for everyone except for pregnant women.

ممارسة الرياضة أو ممارسة النشاط البدني مفيد للجميع باستثناء النساء الحوامل.

• True

• False

Multiple Choice

How many minutes of exercise is recommended for pregnant women?

ما هي عدد دقائق الرياضة التي ينصح بها للحامل؟

• 150 minutes per week

• 30 minutes per week

• 60 minutes

• as long as she can do it

Multiple Choice

Which statement best describes a moderate activity?

ما هي العبارة التي تصف بشكل أفضل النشاط المعتدل؟

• She has decreased heart rate

• She cannot breathe properly during exercise

• She is able to hold a conversation

• She is uncomfortable doing the exercise

Multiple Choice

Pregnant women should engage in strenuous exercise to manage weight gain during pregnancy.

يجب على النساء الحوامل ممارسة التمارين الرياضية العنيفة للتحكم في زيادة الوزن أثناء الحمل.

• True

• False

Multiple Select

Which of the following are benefits of doing exercise during pregnancy? Choose 2.

أي مما يلي من فوائد ممارسة الرياضة أثناء الحمل؟ اختر 2.

• Reduce the risk of developing gestational diabetes

• Longer time to recover after delivery

• Help to improve energy level

• Increase stress and anxiety

Multiple Select

When should you stop exercising during pregnancy? Choose 3.

متى يجب عليك التوقف عن ممارسة الرياضة أثناء الحمل؟ اختر 3.

• chest pain

• irregular heartbeat

• normal breathing before exercise

• decreased movement of the foetus

Multiple Select

Which exercises should be avoided during pregnancy? Choose 2.

ما هي التمارين التي يجب تجنبها أثناء الحمل؟ اختر 2.

• horse-riding

• swimming

• walking

• rock climbing

Open Ended

What did you learn from today's lesson?

ماذا تعلمت من درس اليوم؟