Health-related fitness components

Health-Related Fitness Components

Multiple Choice

__________ describes the ratio of fat mass to fat-free mass.

• Flexibility

• Muscular Strength

• Muscular Endurance

• Body Composition

Multiple Choice

___________ tests how long your muscles can withstand an exercise.

• Flexibility

• Muscular Strength

• Muscular Endurance

• Body Composition

Multiple Choice

_____________ is defined as the range of motion of a joint or group of joints without pain or difficulty.

• Flexibility

• Muscular Strength

• Muscular Endurance

• Cardiovascular Endurance

Multiple Choice

_______________ allows you to perform different activities for longer because your heart and lungs are able to deliver oxygen and nutrients to your working muscles.

• Flexibility

• Muscular Strength

• Muscular Endurance

• Cardiovascular Endurance

Multiple Choice

____________ is the ability of a muscle group to exert force or lift and carry weight.

• Flexibility

• Muscular Strength

• Muscular Endurance

• Cardiovascular Endurance