Guided Reading: For Teens, A Good Mood Depends on Good Sleep

​As you read, take notes on why teenagers may not be getting enough sleep.

As you read, take notes on the MAIN IDEA of the article and textual evidence.

Poll

How many hours of sleep do you get each night?

• 2-3

• 4-5

• 6-8

• 8-10

Poll

What do you PREDICT is a healthy amount of sleep for teenagers to get each night?

• 2-3

• 4-5

• 6-8

• 8-10

Multiple Choice

Why do teens need a certain amount of sleep at night?

• They are unable to nap during the day.

• Their brains and bodies are still developing.

• Their muscles get stronger while they sleep.

• They have less energy than very young kids.

Multiple Choice

This article informs us that

• Missing sleep does not have serious consequences.

• Too much sleep does not result in having problems

• 80 to 90 percent of teens do not get enough sleep.

• Teens don't need regular sleep because they have less energy than very young kids.

Open Ended

SUMMARIZE: Paragraphs 1-4

ANNOTATE in personal notes: Review the Vocabulary words

Multiple Choice

What did Fuligni learn from his study?

• The more sleep that teens get, the better.

• Younger teens need more sleep than older teens.

• Teenagers are overall happier when they get more sleep.

• Only younger teens need 8-10 hours of sleep

Multiple Choice

Teens' internal clocks...

• want them to wake up early in the morning.

• encourage them to sleep in the middle of the day.

• cause them to wake up throughout the night.

• want them to stay up later at night.

Multiple Choice

Fuligni encourages teens to...

• catch up on their sleep on the weekends.

• ask their parents if they can go into school later.

• take naps throughout the day on weekdays and weekends.

• get the same amount of sleep every night.

Multiple Choice

Adolescent :

• (noun) a young person in the process of developing from a child into an adult

• (noun) something that happens as a result of an action or set of conditions

• (verb) more likely to suffer from something

Multiple Choice

Prone

• (noun) a young person in the process of developing from a child into an adult

• (noun) something that happens as a result of an action or set of conditions

• (verb) more likely to suffer from something

Multiple Choice

Consequence

• (noun) a young person in the process of developing from a child into an adult

• (noun) something that happens as a result of an action or set of conditions

• (verb) more likely to suffer from something

Draw

Discuss with your table:

Which statement best expresses the central idea of the text?

Circle the best answer.

Draw

Discuss with your table:

Highlight the textual evidence that best provides a reason why teenagers struggle to get enough sleep:

Open Ended

How does paragraph 13 contribute to the development of ideas in the text?

Discuss with your GROUP and answer the question in complete sentences.