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Multiple Choice

Vitamin A is an example of a:

• Water soluble vitamin

• Fat soluble vitamin

• Trace element

• Macro mineral

Multiple Choice

What condition is associated with a deficiency of vitamin C?

• Night Blindness

• Osteoporosis

• Haemochromatosis

• Scurvy

Multiple Choice

What condition is associated with a deficiency of vitamin A?

• Night Blindness

• Osteoporosis

• Haemochromatosis

• Scurvy

Multiple Choice

What condition is associated with a deficiency of vitamin K?

• Night Blindness

• Osteoporosis

• Uncontrolled bleeding

• Scurvy

Multiple Choice

What condition is associated with a deficiency of vitamin D?

• Night Blindness

• Osteoporosis

• Haemochromatosis

• Scurvy

Multiple Choice

Which vitamin enhances calcium absorption?

• A

• B

• C

• D

Multiple Choice

Which of the following is not a fat soluble Vitamin

• A

• C

• D

• K

Fill in the Blank

Vitamin D can be found in oily fish, and fortified cereals. vitamin D can also be sourced from the _____

Fill in the Blank

The main function of vitamin A is for good _____

Multiple Choice

Which of the following vitamins works with Calcium for healthy bones and teeth

• Vitamin D

• Vitamin C

• Vitamin E

• Vitamin K

Multiple Choice

Which of the following vitamins is good for healthy skin

• Vitamin k

• Vitamin E

Multiple Choice

Which vitamins are water soluble?

• B, D

• C, D

• B, C

Fill in the Blank

Vitamin c is found in citric foods and is needed for healthy gums and healing wounds. It also good for maintaining a healthy ______ system

Multiple Choice

Which of the following minerals is added to toothpaste

• Calcium

• Phosphorous

• Fluoride

Multiple Choice

which of the following is not a deficiency of calcium

• rickets

• Osteoporosis

• Healthy teeth

• Tooth decay

Multiple Choice

Which of the following is a source of Iron

• Red meat

• Cereals

Multiple Choice

Anemia is a disease that affects the haemoglobin in the blood.. it is caused by a deficiency in

• Calcium

• Iron

• sodium

Fill in the Blank

Water is made up of two elements hydrogen and ____

Multiple Select

Which of the elements in the list are macronutrients?

• VITAMINS

• FATS

• PROTEINS

• MINERALS

• CARBOHYDRATES

Multiple Choice

Where do we find vitamins?

• in animal fats, industrial sauces, sweets, precooked food...

• in starchy vegetables, cereals, grains, rice, bread..

• in beef, poultry, fish, eggs, dairy products, beans...

• mainly in most fruits and vegetables

Unit 3: Nutrition

Macronutrients & Micronutrients

Multiple Choice

The substances in food that your body needs to grow, have energy, and stay healthy

• Macronutrients

• Micronutrients

• Nutrients

• Vitamins

Multiple Choice

The nutrients the body requires in large amounts.

• Nutrients

• Macronutrients

• Micronutrients

• Iron

Multiple Choice

This macronutrient is the body's main source of energy. There are two main types - sugars (milk, fruit, sugar, candy) and starches, which are found in bread, crackers, and pasta.

• Proteins

• Carbohydrates

• Fats

• Iron

Multiple Choice

This macronutrient is the body's major storage form of energy. They are essential nutrients for growth and healthy skin.Examples: butter, oil, nuts, meat, and fish.

• Protein

• Carbohydrates

• Fats

• Vitamin C

Multiple Choice

This macronutrient is used to build, maintain, and repair cells in your body. Examples: beans, eggs, fish, and meat.

• Carbohydrates

• Fats

• Proteins

• Vitamin D

Multiple Choice

The vitamins and minerals essential for growth and development.

• Macronutrients

• Micronutrients

• Proteins

• Carbohydrates

Multiple Choice

This micronutrient is important in movement and brain development.It can be found in beans and leafy dark green vegetables.

• Iron

• Vitamin C

• Vitamin D

• Fats

Multiple Choice

This micronutrient helps your body resist infection.It can be found in most fruit and vegetables.

• Iron

• Vitamin C

• Vitamin D

• Proteins

Multiple Choice

This micronutrient is important in bone development. It can be made in the body when exposed to sunlight.

• Iron

• Vitamin C

• Vitamin D

• Carbohydrates

Multiple Select

Which of the elements in the list are macronutrients?

• VITAMINS

• FATS

• PROTEINS

• MINERALS

• CARBOHYDRATES

Multiple Select

Which of the elements in the list are macronutrients?

• VITAMINS

• FATS

• PROTEINS

• MINERALS

• CARBOHYDRATES

Multiple Choice

Where do we find carbohydrates?

• in animal fats, industrial sauces, sweets, precooked food...

• in starchy vegetables, cereals, grains, rice, bread...

• in beef, poultry, fish, eggs, dairy products, beans...

• mainly in most fruits and vegetables

Multiple Choice

Where do we find vitmins?

• in animal fats, industrial sauces, sweets, precooked food...

• in starchy vegetables, cereals, grains, rice, bread..

• in beef, poultry, fish, eggs, dairy products, beans...

• mainly in most fruits and vegetables

Multiple Choice

Where do we find proteins?

• in animal fats, industrial sauces, sweets, precooked food...

• in starchy vegetables, cereals, grains, rice, bread...

• in beef, poultry, fish, eggs, dairy products, beans...

• mainly in most fruits and vegetables

Multiple Choice

Where do we find fats?

• in animal fats, industrial sauces, sweets, precooked food...

• in starchy vegetables, cereals, grains, rice, bread...

• in starchy vegetables, cereals, grains, rice, bread...

• mainly in most fruits and vegetables

Multiple Choice

They have a structural function and they help build, repair and maintain the body tissues (skin, muscles, nails...).

• CARBOHYDRATES

• PROTEINS

• MINERALS

• FATS

Multiple Choice

They help the body to work properly: our inmune system, cells, organs...

• CARBOHYDRATES

• PROTEINS

• VITAMINS

• FAT

Multiple Choice

In a balanced diet, 25-30% of the calories are based on..

• CARBOHYDRATES

• PROTEINS

• FATS

• VITAMINS

Multiple Choice

In a balanced diet, 55-65% of the calories are based on...

• CARBOHYDRATES

• FATS

• PROTEINS

• VITAMINS

Multiple Choice

In a balanced diet, 10-15% of the calories are based on...

• CARBOHYDRATES

• FATS

• PROTEINS

• VITAMINS

Multiple Choice

The recommended daily intake of this is small, but they are very important.

• CARBOHYDRATES

• FATS

• PROTEINS

• VITAMINS

Multiple Choice

What is the ratio of C to H to O in a glucose molecule?

• 1:3:1

• 1:2:1

• 1:3:2

• 1:2:2

Multiple Choice

Which is a function of protein?

• Primary source of energy

• Provide insulation under the skin

• Protect vital organs from impact

• Provide structure to build tissues

Multiple Choice

Which description doesn't qualify as a healthy meal?

• balanced

• variety

• lots of protein

• colourful

• nutrient dense

Multiple Choice

Why is sourdough bread healthier?

• has lots of phytates

• elevates blood sugar levels quickly

• allows for better nutrient absorption

• has more ingredients than store bought bread

• hard to digest

Multiple Choice

What are macronutrients?

• carbohydrates, protein, minerals

• vitamins, fat, protein

• vitamins, minerals

• carbohydrates, protein, fat

Multiple Choice

What is an example of a carbohydrate?

• fish

• asparagus

• avocado

Multiple Select

What is an example of fat?

• avocado

• fish

• nuts

Multiple Choice

Is cholesterol needed to function?

• yes

• no

Multiple Choice

Which vitamins are we less likely to have deficiency?

• fat soluable

• water soluable

Multiple Choice

What's the best way to get vitamins and minerals in your body?

• food

• supplements

Multiple Choice

What's the best way to get ALL the vitamins and minerals you need?

• vary your diet, make it colourful

• take supplements

• eat the same thing everyday

• eat packaged foods that are infused with vitamins and minerals

Multiple Choice

A substance you need to grow and live is called a

• Balanced diet

• Nutrient

• Calorie

• Myplate

Multiple Choice

This type of nutrient is needed in larger amounts and includes proteins, fats, and carbohydrates

• Carbohydrate

• Micronutrient

• Mineral

• Macronutrient

Multiple Choice

Nutrients that promote normal growth, give you energy, and keep your skin healthy. There are two types: saturated and unsaturated.

• Fat

• Protein

• Carbohydrates

• Nutrients

Multiple Choice

The starches and sugars found in foods; esp. in plant based foods. They are the main source of energy.

• Fat

• Protein

• Carbohydrates

• Nutrients

Multiple Choice

Compounds that help to regulate body processes.

• Fats

• Vitamins

• Minerals

• Carbohydrates

Multiple Choice

A collection of chemical reactions that takes place in the body's cells. Determines the rate at which our bodies break down and use food for energy.

• Calorie

• Metabolism

• Nutrition

• Nutrient

Multiple Choice

What are two types of fiber? 

• simple and complex fiber
• complete and imcomplete fiber 
• soluble and insolube fiber

Multiple Choice

The starches and sugars found in foods; esp. in plant based foods. They are the main source of energy.

• Fat

• Protein

• Carbohydrates

• Nutrients

Multiple Choice

This nutrient protects vital organs against trauma.

• Carbohydrate
• Protein
• Fats

Multiple Choice

This nutrient helps you tolerate exposure to the cold.

• Carbohydrate
• Protein
• Fats

Multiple Choice

What proteins are made of?

• Amino acids

• Enzymes

• Fatty acids

• Solid

Multiple Choice

The two types of nutrients are

• macronutrients and micronutrients

• fruits and vegetables

• grains and dairy

• meganutrients and mininutrients