Diet & Nutrition

​Diet - the food we consume regularly

Nutrition - the process by which all living things receive the food necessary for them to grow & be healthy.

​Diet and Nutrition

​diet (n) အစာ‌ပုံမှန်စားခြင်း
nutrition (n) အာဟာရ
consume (v) စားသုံးသည်
regularly (adv) ပုံမှန်အားဖြင့်
process (n) ဖြစ်စဥ်
living things (n) သက်ရှိများ
receive (v) လက်ခံရရှိသည်
necessary (adj) လိုအပ်သော
grow (v) ကြီးထွားသည်
healthy (n) ကျန်းမာ ကြံ့ခိုင်သည်

​Diet Nutrition

​Diet & nutrition - the most fundamental of human needs / essential for health, energy, growth

-  eg; plants obtain nutrients from the soil - we get nutrients from the diet we eat

​We need to have a diet (a mixture of all the nutrients) that our body need to survive

​Important to consider - not only the relationship between diet & nutrition - but also influence of environmental        factors on them