Video-We All Have Mental Health

What is Mental Health?

Multiple Choice

Who has mental health?

• Everyone does.

• Only girls.

• Only adults.

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What is mental health?

• It's our feelings and our thinking.

• It's our emotions.

• It's our moods.

• It's all of these things.

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True or False: Good mental health is experiencing negative emotions.

• True

• False

Multiple Choice

When feeling stressed, what did Sasha's mom tell her to do?

• Go back on the computer.

• Do something she enjoys.

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What did Sasha do to relax

• She got on the computer.

• She relaxed-made a cup of hot chocolate, snuggled up on her sofa and watched a movie.

• She got her phone and called her friend.

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How would you describe Andre's feelings?

• He is happy.

• He has negative thoughts in his head.

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Sasha told Andre what she did to help her relax. Did it help Andre?

• Yes

• No

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What did Sasha suggest to Andre to help him?

• Go to the Head of Year (counselor).

• Go to his parents.

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What did Head of Year say to Andre?

• He told him to go home.

• He said sometimes we have overwhelming feelings that can be intense than our everyday feelings.

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What are some ways to manage your mental health?

• writing

• reading

• exercise/sports

• Any of these things OR whatever makes YOU feel better.

Multiple Choice

True or false: It is ok to be sad.

• true

• false

Multiple Choice

It is ok to feel overwhelmed/stressed.

• It is not ok.

• It is ok but find ways to reduce stress and feeling overwhelmed.

Poll

How are you feeling today. Be honest.