Eating a Val

Multiple Choice

When eating in Valentine do you think you can construct a well balanced meal?

• YES!

• NO

Multiple Select

What are the health benefits related to consumption of Fruits and Vegetable?

• Reduced risk of chronic disease

• There are no benefits

• Essential micronutrients (potassium, Vitamin C, E, A)

• Reduce risk of cardiovascular disease

Multiple Select

when consuming a colorful plate I am also exposuing my body to these positive benefits ______ (select all that apply)

• Antioxidants

• Minerals

• Appropriate caloric intake to achieve/maintain a healthy weight

• Reduce the risk of chronic disease

Multiple Choice

True or False: the more color on my plate the more nutrients I am consuming

• True

• False

Multiple Choice

The 5 components to a balanced plate are...

• Wrong, 3 components build a well balanced plate

• Fruits, Vegetables, Protein, Chicken, Waffles

• Fruits, Vegetables, Protein, Grains, Dairy

• Fruits, Vegetables, Protein, Water, Protein Powder

Multiple Choice

True or False: every meal I eat needs to have all 5 components

• Yes, or its not considered healthy

• As long as I eat all components within in the year I am good

• No every meal does not have to look exactly like the MyPlate, this is a great resource and guide to build your own meals

Open Ended

Lets build a balanced meal: What would you include?