Volleyball Lesson

Volleyball

Today we will be learning about volleyball and some fitness knowledge.

In The Game

• The game is played to 15

• You must win by 2 points

• Play best out out 3 or best out of 5 to determine the overall winner.

Serve

•Method of putting the ball in play.
•The player at the back right is the server
•The server must stand behind the back line

• William G. Morgan was a YMCA physical education director

• He created a new game called Mintonette on February 9, 1895 (became known as volleyball)

​

​Volleyball History

Forearm/Bump Pass

•Method of passing the ball by bouncing it simultaneously off both forearms.

•Commonly used for serve reception, passing a hard spiked ball, or passing a ball lower than the nose or away from the middle of the player’s body.

•Usually the first hit by the receiving team.

This Photo by Unknown Author is licensed under CC BY-NC

Set/Overhead Pass

• Overhand technique of putting the ball into the air close to the
  net for the spike.

• Usually the second hit after the forearm
  pass.

CONTACTING THE BALL

-Only 3 hits

-Any part of body can hit ball

-A block is not considered a hit

-Same player can't hit ball back to back

-Ball can touch/hit net

-Ball inside or on line is good

Multiple Choice

William G. Morgan was a _____ physical education director

• elementary school

• YMCA

• high school

• recreational

Multiple Choice

In volleyball, a set pass is

• A defensive play by one or more of the front row players meant to intercept a spiked ball

• A method of passing the ball by hitting it into the air close to the net for the spike

• A method of passing the ball by bouncing it off of both forearms

• Passing of a powerfully spiked or hit ball

Ball at Play

BUMP

SET

SPIKE

Aerobic Exercise

• Involves or requires OXYGEN

• Regular AE improves your cardiovascular fitness (cardio) by increasing your heart’s capacity to send blood (and hence oxygen) to the muscles (burn fuel and move).

SCORING

• Best of 3 Sets for Middle School

• Rally Scoring-every play is a point

• Must win by 2 ponts

Multiple Choice

William G. Morgan created a game called _______, which quickly became known as volleyball

• Badminton

• Tennis

• Handball

• Mintonette

Multiple Choice

Almost any part of the body can hit the ball.

• TRUE

• FALSE

​Some text here about the topic of discussion.

Multiple Choice

Players rotate clockwise.

• TRUE

• FALSE

Multiple Choice

William G. Morgan created on February 9, 1895

• True

• False

Multiple Choice

Same player CAN hit the ball back to back.

• TRUE

• FALSE

Multiple Choice

How does Aerobic Exercise improves your Cardiorespiratory Endurance?

• By increasing your body flexibility

• By increasing your body's capacity to use Oxygen

• By improving your sport's skills

Multiple Choice

Position 2 is the server.

• TRUE

• FALSE

Volleyball History

• The first country outside of the United States to adopt Volleyball was Canada in 1900

• The first World Championships were held in 1949 for men

• The first World Championships were held in 1952 for women

Multiple Choice

A block is considered one of the 3 hits.

• TRUE

• FALSE

​A player stands behind the inline and serves the ball, to drive it into the opponent's court.

​​SERVE

​

​The set is usually the second contact that a team makes with the ball.

​​SET

​

​the pass is the attempt by a team to properly handle the opponent's serve or any form of attack.

​​PASS

​

​refers to the actions taken by players standing at the net to stop or alter an opponent's attack.!

​​BLOCK

​

Multiple Choice

If ball touches the net, it's no good.

• TRUE

• FALSE

Multiple Choice

The first country outside of the United States to adopt Volleyball was ______ in 1900.

• Canada

• Mexico

• Russia

• Africa

Multiple Choice

If ball hits the line, it's considered out of bounds.

• TRUE

• FALSE

Volleyball is very fast paced, with constant jumping and running.

It is considered a very good aerobic exercise

Multiple Choice

What year was the first World Championship for men held?

• 1418

• 1949

• 1772

• 1860

Multiple Choice

it is refers to the actions taken by players standing at the net to stop or alter an opponent's attack.!

• SERVE

• PASS

• BLOCK

• SET

Multiple Choice

What year was the first World Championship for women held?

• 1780

• 2001

• 1952

• 1818

Multiple Select

Volleyball is a type of...

• Aerobic Exercise

• A Slow Game

• Game played on ice

Volleyball Rules

• Only 6 players on the floor at any given time: 3 in the front row and 3 in the back row

• A player may not hit the ball twice in succession (a block is not considered a hit).

• There is a maximum of three hits per side

• A ball hitting a boundary line is in

Multiple Choice

It is to drive the ball it into the opponent's court.

• PASS

• SERVE

• BLOCK

• SET

Multiple Choice

How many players should be in the front and back row for one team?

• 6 in front; 0 in back

• 2 in front; 4 in back

• 3 in the front; 3 in the back

• 4 in front; 2 in back

Skill-Related Fitness Components

• 6 characteristics that help you complete a physical performance

• Agility -Quickly change directions

• Coordination -perform tasks smoothly and accurately

Multiple Choice

How many times can a team hit the volleyball before sending it over the net?

• 1

• 5

• 4

• 3

Multiple Choice

This is usually the second contact that a team makes with the ball.

• PASS

• SERVE

• SET

• BLOCK

Volleyball Rules

• It is legal to contact the ball with any part of a player’s body

• It is illegal to catch, hold or throw the ball

• The objective is to score points by sending the ball over the net, grounding it into the opponent’s court

Multiple Choice

How many Skill Related Components are there?

• 2

• 4

• 6

• 8

Multiple Choice

A player can catch the ball and throw it over the net

• True

• False

Multiple Choice

This is usually the second contact that a team makes with the ball.

• SET

• PASS

• BLOCK

• SERVE

Volleyball Rules

• Volleyball matches are made up of sets (typically three or five)

• Three-set matches are two sets to 25 points and a third set to 15 points. Each set must be won by two points. The first team to win two sets is the winner of the match.

• Five-set matches are four sets to 25 points and a fifth set to 15 points. The team must win by two points. The first team to win three sets is the winner.

Skill Related Fitness Components

• Power - Using speed and force in movements

• Balance - stabilizing your body during movements

• Speed- Perform actions or cover distances quickly

• Reaction Time- Respond quickly to what you feel, see, or hear.

Multiple Choice

If a volleyball game is tied at 24-24, or 14-14 in the fifth set, the set continues until one team is up by how many points?

• one

• four

• two

• five

Multiple Choice

What should a player watch while playing Iin Volleyball?

• NET

• BALL

• COACH

• OPPONENT

Poll

Do you think reaction time is important in video games?

(Responding quickly to what you see, hear, or feel)

• Yes

• No

• I don't play video games

Multiple Choice

A ball is hit with great force into the opponent’s court. What is this called?

• SERVE

• PASS

• SET

• DIG

Multiple Choice

Developing Coordination is important for Volleyball. It is a component of...

• Skill-Related Fitness Component

• Kinesthetic Learning

• Audio Learning

• Health Related Fitness

The Game

• Played by 2 teams of 6

• Volleyed back and forth between teammates up to 3 times before it is hit over the net.

• The same player can't hit the ball twice in a row.

Multiple Choice

Each team has a maximum of ____ hits before they have to hit the ball over

• Two

• Three

• Five

In The Game

• The game is played to 25

• You must win by 2 points

• Play best out out 3 or best out of 5 to determine the overall winner.

Multiple Select

Which is true of how to win in Volleyball? 2 answers

• Game is to 25 points

• Play 10 games

• You get negative points

• Must win by 2 points

The Serve

• Both teams can score a point during a play, no matter which team served

• Cannot step on the line and must get the ball over the net

• Can use an Overhand serve or Underhand serve

Multiple Choice

The two types of serves in volleyball are...

• Overhand and Throw it over

• Kick and Toss it over

• Overhand and Underhand

• Chuck and Steak Serve

Passing

• The purpose of passing or bumping in volleyball is to get the ball to the setter

• Move to the ball and have a low athletic position. Try to keep the ball in front of your body

• Use your forearms to pass with extended arms. Do not try to swing arms, you will not be accurate

Multiple Choice

The more you swing the better is your pass?

• True

• False