N5 Fitness - data collection- lesson 5

Multiple Select

What are the 4 factors that impact performance

• Emotional

• Agility

• Physical

• Mental

• Social

Reorder

Reorder the following to show the cycle of analysis

• Collect data

• analyse data

• create and plan a PDP

• carry out and monitor a PDP

• evaluate a PDP

1

2

3

4

5

• 1
• 2
• 3
• 4
• 5

Multiple Choice

Which one is a reason/cause to collect data?

• Identify strengths & weaknesses

• monitor progress

• evaluate performance

Multiple Choice

which is a reason/cause to collect data?

• Monitor progress

• to have a baseline measurement

• evaluate PDP

Multiple Choice

which is a reason/cause to collect data?

• monitor the PDP

• evaluate the PDP

• to set long and short term targets

Multiple Select

Select the effects that matches the listed cause.

cause - helps identify strengths & weaknesses so that.........

• create an appropriate PDP for your weakness

• select appropriate approaches to develop the weakness in the sport

• you can select appropriate training intensity to make it challenging yet achievable

• i can refer back to it to measure improvement

• I can be motivated to give everything in the training session

Multiple Select

Select the effects that matches the listed cause.

cause - establishes a baseline measurement (starting point) .........

• create an appropriate PDP for your weakness

• so i can boost my motivation & determination if i see i am making progress

• you can select appropriate training intensity to make it challenging yet achievable

• i can refer back to the initial result during and at the end of the PDP to measure improvement

• I can be motivated to give everything in the training session

Multiple Select

Select the effects that matches the listed cause.

cause - use the information to set short, medium and long term targets .........

• create an appropriate PDP for your weakness

• you can select appropriate training intensity to make it challenging yet achievable

• as realistic and achievable targets will give motivation when you know they are within reach

• I can be motivated to give everything in the training session to achieve the targets