How to get better Sleep

Poll

On average, how many hours of sleep each night do you get?

• 4 hours or less

• 5 hours

• 6-8 hours

• 9 hours or more

Multiple Choice

What is one benefit from getting sleep?

• Sharpens Memory

• Fatigue

• Mood Changes

• Heart Issues

Multiple Select

What are some repercussions for lack of sleep? (Check all that apply)

• Fatigue

• Mood Changes

• Heart Issues

• Memory Issues

Open Ended

What keeps you awake at night?