Physical fitness S3 elective

Open Ended

Can you identify the 5 types of Physical Fitness?

Multiple Select

Which exercise requires strength in your biceps, triceps and lats?

• Squat

• Deadlift

• Pull up

• Push up

Open Ended

Describe and explain the impact of an athlete with poor strength in their legs while performing a backflip

Fill in the Blank

When performing a backflip, what type of strength is being displayed?

Open Ended

Describe an example of when a footballer would require strength?

Open Ended

Name a skill you would require dynamic strength and why?