CARBS

CARBOHYDRATES

SIMPLE AND COMPLEX

CARBS ARE USED FOR FUEL IN THE BODY

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​CARBS

YOU SHOULD AIM TO MAKE 45 - 65% OF YOUR DAILY CALORIES COME FROM CARBOHYDRATES
TOO MANY WILL BE STORED AS FAT

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​CARBS

SIMPLE CARBS ARE SUGAR AND DON'T SUPPLY NUTRIENTS .OR FIBRE.
SUGARS END IN OUS... SUCH AS FRUCTOSE (SUGAR IN FRIUT) AND LACTOSE (SUGAR IN MILK )

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​CARBS

COMPLEX CARBS ARE ALWAYS BETTER , SWEET POTATOES AND BEANS ARE EXAMPLES

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​CARBS