What can help keep you stress-free according to the video?

Exercising and getting plenty of sleep

What is a good first step to take when dealing with long-term stress?

Talk to a friend or adult you trust

Why might kids feel stressed even though they have fewer responsibilities than adults?

They have to deal with schoolwork and fitting in with friends.

They have to cook dinner every night.

Why are the effects of stress considered additive ?

They build up over time if not managed

They only affect physical health, not mental health

They disappear quickly once the stressor is removed

They only impact teenagers and young adults

What is the main challenge of chronic stress?

It can become a long-term burden affecting health

It is always caused by external factors

It only affects emotional well-being

What is the purpose of stress-management skills?

To help deal with stressors in a healthy and effective way

To completely eliminate stress from life

To ensure stress does not affect physical health

To avoid all responsibilities that cause stress

Which of the following is an effective way to limit stress?

Managing time wisely by planning ahead

Ignoring responsibilities until the last minute

Using negative self-talk to lower expectations

Avoiding all challenging situations

What is one reason seeking support helps manage stress?

Talking about problems can provide new perspectives and advice

Others can always fix your problems for you

It prevents you from feeling any stress at all

It eliminates the need for personal responsibility

How does getting adequate rest help with stress management?

It allows the body and mind to recover and function better

It ensures that stressors will never occur

It prevents all negative emotions

It eliminates the need for other coping strategies

Why is physical activity beneficial for managing stress?

It helps release pent-up energy and clear the mind

It increases stress levels in a controlled way

It eliminates all sources of stress

It is only helpful for improving physical health

How can proper nutrition help manage stress?

It reduces the effects of stress and improves overall function

It eliminates the need for other stress-management techniques

It ensures you will never feel stress again

It only affects physical health, not mental well-being

Resiliency helps individuals:

Adapt to new situations and overcome obstacles

Ignore difficult situations until they go away

Develop unhealthy coping mechanisms

...

Interactive Video

•

Health Sciences

•

9th - 12th Grade

•

Practice Problem

•

Hard

Arthur Forwood

FREE Resource

33 questions

Show all answers

SLIDE QUESTION

30 sec • Ungraded

DRAW QUESTION

1 min • 1 pt

How are you feeling today?

SLIDE QUESTION

30 sec • Ungraded

SLIDE QUESTION

30 sec • Ungraded

SLIDE QUESTION

30 sec • Ungraded

SLIDE QUESTION

30 sec • Ungraded

MATCH QUESTION

1 min • 4 pts

Match the following vocabulary term with the correct definition.

Relaxation Response

A method of accomplishing a desired aim.

Technique

Skills that help you reduce and manage your stress.

Stress-management skills

Stress associated with long-term problems that are beyond a person’s control.

Chronic Stress

A state of calm.

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L2 Managing Stress

33 questions

How are you feeling today?

Match the following vocabulary term with the correct definition.

Why are the effects of stress considered additive?

What is the main challenge of chronic stress?

Access all questions and much more by creating a free account

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