Dimensions of Wellness

Open Ended

What do you think is the difference between health and wellness?

Open Ended

There are dimensions of wellness that consider areas of a person's life as they relate to wellbeing. What do you think are some of the dimensions? I'll give one- it's physical health. What are some other areas of life that affect our wellbeing?

Open Ended

If you could only give a person ONE single piece of advice for how to eat a healthy diet, what would you tell them?

Open Ended

Name a fruit/vegetable that has each of these colors. Feel free to discuss with others.

Red, orange, yellow, green, blue, purple.

Draw

Draw one way you could add an extra serving of fruits or vegetables to your day.

Open Ended

What is quinoa (keen-wah)? Have you heard of it? If so, what is it? If not, take a guess.

Open Ended

Using the guide displayed on the smartboard, build a meal for yourself using ingredients you enjoy.

Open Ended

(I will not display or show these answers to the class)

What did you think of the mindful eating meditation? Do you think it will affect how you view the process of eating in the future?