Lesson 4 - Coping with Stress

Multiple Choice

In sympathetic NS, what is an example of a flight response?

• Shout at bullies who called you names

• Run away from a big dog

• Answer your quiz as fast as you can

• Confront your problematic groupmates in research

Multiple Choice

Which reaction to stress is demonstrated here?

Long hours in front of the monitor causes headache and eye strain.

• Behavioral

• Psychological

• Physical

Multiple Choice

Which reaction to stress is demonstrated here?

Cathy made a number of errors in her math exam that caused her to fail.

• Behavioral

• Psychological

• Physical

Multiple Choice

A stable mental health means void of stressors (sources of stress).

• True

• False

Multiple Choice

Your older sister was frustrated that she did not get into her dream school in college. Frustration is an example of ______ stressor.

• Social

• Mental

• Psychological

• Spiritual

Multiple Choice

Identify the type of stressor described: 

Next week, you have a 50-item quiz, 3 learning activities due and a video presentation to edit.

• Physical

• Mental

• Psychological

• Social

Multiple Choice

Identify the type of stressor described: 

Your younger brother was singing loudly while you are attending your online classes.

• Physical

• Emotional

• Social

• Spiritual

Multiple Choice

We experience this whenever we have to choose among incompatible options.

• Frustration

• Psychological Deprivation

• Conflict

• Crisis

Multiple Choice

What is the most difficult type conflict individuals may experience?

• Approach-Approach Conflict

• Avoidance-Avoidance Conflict

• Approach-Avoidance Conflict

Multiple Choice

Lisa was hired by two companies. Company A offered her target position but with average pay. Company B offered a different position but has higher salary.

• Double Approach Conflict

• Double Avoidance Conflict

• Approach-Avoidance Conflict

Multiple Choice

Two of Taylor's favorite bands will have a concert next month but she can only afford to watch one concert.

• Double Approach Conflict

• Double Avoidance Conflict

• Approach-Avoidance Conflict

Multiple Choice

Coping strategies aim to eliminate stress.

• True

• False

Multiple Choice

What type of coping strategy is described:

Bea confronted Julia who was not participating in their group performance task.

• Problem-Focused

• Emotion-Focused

• Seeking Social Support

Multiple Choice

What type of coping strategy is described:

Manuel and Daniel formed a study group in preparation for their exams.

• Problem-Focused

• Emotion-Focused

• Seeking Social Support

Multiple Choice

What type of coping strategy is described:

Kyla and her boyfriend had a fight so she cried.

• Problem-Focused

• Emotion-Focused

• Seeking Social Support

Multiple Choice

What type of coping strategy is described:

A person experiencing stress seeks to manage the external event that is causing the internal stress reaction.

• Problem-Focused Coping

• Emotion-Focused Coping

• Seeking Social Support