Unit 3- Nutrition In-Class Review Lesson

Labeling

Label the My Plate image correctly

Drag labels to their correct position on the image

Vegetables

Proteins

Grains

Dairy

Fruits

Multiple Choice

We should consume around 1.5 to 2.5 cups of fruits each day

• True 
• False

Categorize

Options (16)

Bananas

Strawberries

Broccoli

R

Rice

Oats

Milk

Cottage Cheese

Bananas

Kiwi

Potatoes

Spinach

Oats

Rice

Cottage Cheese

Cheese

Organize these options into the right categories

Fruits

Vegetables

Grains

Dairy

Match

Match the correct serving size to correct food group

1.5-2.5 cups

2-4 cups

3 cups

5-9 ounces

4-7 ounces

• 1.5-2.5 cups

• 2-4 cups

• 3 cups

• 5-9 ounces

• 4-7 ounces

Multiple Choice

Which is not one of the food groups? 

• Fats 
• Proteins 
• Grains 
• Fruits 

Multiple Select

Click all that apply:

If I am lactose intolerant, I cannot consume dairy that comes from a cow.

Which of the answers below could I consume as a Dairy substitute?

• Milk

• Almond Milk

• Oats Milk

Match

Match the following protein foods to the correct word

Lean Meats

Red Meats

Seafood

Nuts and seeds

Beans

• Lean Meats

• Red Meats

• Seafood

• Nuts and seeds

• Beans

Drag and Drop

Cottage cheese is a ​

Placeholder

Drag these tiles and drop them in the correct blank above

dairy

vegetable

grain

fruit

Multiple Choice

The average diet is based on ________ calories per day.

• 20

• 200

• 2,000

• 20,000

Drag and Drop

​

Placeholder

are a way that we measure ​

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in the foods and beverages that we consume.

Drag these tiles and drop them in the correct blank above

Calories

Energy

Macronutrients

Food

Vitamins

Minerals

Drag and Drop

If we eat too many calories and do not burn them off, over time it can lead to ​

Placeholder

.



If we eat too little calories, over time it can lead to ​

Placeholder

.

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weight gain

weight loss

Multiple Select

Which below are Macro-nutrients (The essential nutrients that provide calories)?

• Carbohydrates

• Fiber

• Water

• Fats

• Proteins

Drag and Drop

The ​

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essential nutrient is used to help build and repair tissues in the body, build muscles, and more.

Drag these tiles and drop them in the correct blank above

Proteins

Water

Fiber

Carbohydrates

Vitamins and Minerals

Drag and Drop

Tommy is trying to build more muscle. He has been exercising and doing a lot of weight training.
What essential nutrient does Tommy need to consume more of to help his muscles grow and get stronger?

​

Placeholder

Drag these tiles and drop them in the correct blank above

Protein

Fats

Water

Fiber

Multiple Choice

This type of carbohydrate gives us a boost of energy but it burns quickly and then we crash. 

• Simple 
• Complex 

Multiple Choice

This type of carbohydrate gives us a energy that is sustained for a long period of time. 

• Simple 
• Complex 

Multiple Select

Click all that apply: The essential nutrient Fats can do what in the body?

• Store and be used for energy

• Store vitamins and minerals

• Protect organs and help with body temp

• Build and Repair Body Tissues

• Aid the Digestive System

Categorize

Options (3)

Proteins

Carbohydrates

Fats

Organize these options into the right categories

1g= 9 Calories

1= 4 Calories