3rd - FITT Principle (SCHMIDT)

Untitled Lesson

By Shannon Schmidt

Match

There are three types of fitness that we've learned about in class. Match each type with what they help the body to do.

• These exercises strengthen your heart and lungs.

• These exercises help your body build muscles.

• These exercises lengthen your muscles so that you can move more easily.

aerobic

strength

flexibility

• aerobic

• strength

• flexibility

Categorize

Options (6)

Playing Basketball

Playing catch

Jumping on a trampoline

Running

Swimming in a race

Walking your dog

Sort each activity into either MODERATE or VIGOROUS.

MODERATE

VIGOROUS

​Let's Practice!

​1. Choose an exercise.

2. Perform the exercise for 45 seconds.

3. Decide if the exercise was
moderate or vigorous.

ACTIVITY

FREQUENCY

​How often?

INTENSITY

TIME

TYPE

How hard: moderate or vigorous?

How long?

Aerobic, strength, or flexibility?

​Jump Rope

3 times per week

Vigorous

15 minutes

Aerobic

Draw

Choose an activity. In the blank column on the right, fill out the FITT information for it.