EMPC - W14

Exercise Methodology & Physical Conditioning
18 June | 1230pm - 130pm

By Zaireen Zahudi

Exercise Methodology & Physical Conditioning
18 June 2025 | 1230pm - 130pm

By Zaireen Zahudi

Abang Koroy vs DMA ISLAM

Abang Koroy vs DMA Islam — two Malaysian content creators and ordinary citizens, both non-athletes, decided to settle their viral online beef via a regulated amateur boxing match.

Despite the hype and drama, it was done with gloves, officials, and respect for boxing ethics. That makes it a perfect case to analyze the role of preparation, methodology, and conditioning in non-elite sport.

Open Ended

How does the principle of progressive overload apply to Abang Koroy and DMA Islam if they trained for this boxing match?

Open Ended

What are the risks of overtraining or undertraining in the context of two untrained individuals preparing for a boxing match?

Open Ended

From a physical conditioning standpoint, what key energy systems are used during a 3-round amateur boxing match and how should they have trained them?

Open Ended

Design a basic 4-week conditioning program outline for a beginner like Abang Koroy to prepare for a 3-round amateur boxing match. What major components must be included and why?

Open Ended

If you were DMA Islam’s coach, what methodological changes would you make in his training to improve his performance in the next match? Focus on preparation errors and training gaps.