Chapter 2 Health and Wellness Skills

WARM UP ACTIVITY 7 MINUTES

TOOLS NEEDED:
YOUR COMPUTER AND AI

You will Find a rap song FROM THE 2000s that has a theme of goal setting, then give me 2 ideas you take away from the song.
1. Evaluate the mood of the song. Is the song hopeful?
2. IN 3 sentences, Explain how music can influence health decisions.
SENTENCE STEMS

For evaluating the mood of the song

• The mood of the song is ______ because ______.

• I think the song is/ is not hopeful because ______.

• The tone makes me feel ______.

---

For explaining how music can influence health decisions (3 sentences)

• Music can influence health decisions by ______.

• When I listen to music that ______, it motivates me to ______.

• The lyrics and emotions in music can affect my choices about ______.

Multiple Select

Which aspects are part of your mental health? (select 2)

• Learning from your mistakes

• Eating healthy foods

• Jogging

• Having a positive attitude

Multiple Select

The three sides of the Health Triangle are:

choose 3

• Physical
• Mental
• Social

• musical

Multiple Choice

Who is mainly responsible for your health?

• Your doctor

• Your parents

• Your teacher

• You are

Multiple Choice

What are some key components of health and wellness skills?

• Nutrition

• Exercise

• Sleep

• All of the above

Open Ended

The three sides of the Health Triangle are:

Fill in the Blanks

Multiple Choice

What does the M stand for in a SMART Goal

• Meditate

• Medium

• Measureable

• Mobile

Multiple Choice

Why is it important to set personal goals alongside professional ones?

• To ensure work takes precedence over personal life

• To maintain a healthy work-life balance

• To make personal life more challenging

• To demonstrate commitment to your career

Multiple Choice

What does the S stand for in a SMART Goal?

• Stand

• Specific

• Soul

• None of the above

Open Ended

What skills do you need to make health-promoting decisions and goals?

Open Ended

Your older sister is driving you to school. You get stuck in traffic. She gets her phone out and starts texting, but you both know it’s illegal to use it while driving. What would you do?

Reorder

Put the decision-making steps in order:

• Identify decision to be made.

• List your options

• List the consequences of each option

• Choose the best option & act

• Evaluate the decision

1

2

3

4

5

• 1
• 2
• 3
• 4
• 5

Multiple Choice

Zoe is trying to decide which college to attend. What is the first step she should take in making a good decision?

• Ignoring the problem

• Identifying the problem

• Asking friends for advice

• Choosing the easiest option

Multiple Choice

What does the T in SMART stand for?

• Time-bound - the goal must be reached within a specific length of time.
• Thoughtful - a goal must take into account the feelings of others.
• Transferable - a goal should be able to be shared with other people.
• Trust-worthy - a goal should be worthy.
  

Multiple Choice

What step is "Identify your values"?

• Step 1

• Step 2

• Step 3

• Step 4

• Step 5

Multiple Choice

The first step in making a decision is to:

• Brainstorm possible solutions

• Consider the consequences

• Take a deep breath and relax - think positive

• Evaluate the decsion

Open Ended

Find a quote about setting goals or making decisions that motivates you.

Multiple Choice

How can setting smaller, achievable goals help you?

• They make the main goal seem less important.

• They can increase your confidence as you achieve them.

• They distract you from your main goal.

• They take more time to achieve the main goal.

Multiple Choice

What is the first step in setting a goal?

• Telling everyone about your goal

• Identifying what you want to achieve

• Planning a celebration

• Starting to work on it immediately

Multiple Choice

Which of the following is an example of a SMART goal?

• I want to be better at math.

• I will read one book every month.

• I will improve my math grades by practicing for 30 minutes every day.

• I want to make lots of friends.

Multiple Choice

What are the steps involved in the decision-making process?

• Define the decision or problem

• Explore alternatives and options

• Consider the consequences

• Identify the best alternative

Open Ended

How could making a bad decision cost you your life?

Multiple Choice

Jake has a history test on Friday. On Thursday night Jake's friend asks him to go to the movies. Jake lists the positives and negative outcomes of each choice. Which step in the decision-making process is this?

• A. Evaluate the decision
• B. Describe the situation
• C. Consider the consequences
• D. Explore the options

Multiple Select

What are some of the difficult consequences you have seen from others' decisions?

• Everyone appreciates them

• So called friends ditch them after they made a bold choice

• they are happy and content

• Facing harsh criticism

Open Ended

Why should you hold off on making a judgement until after you have identified all alternatives?

Open Ended

How can you learn about different alternatives?

Multiple Choice

What is one advantage of critical thinking?

• It’s a process that helps us make only large, important decisions
• BIt’s a process that helps us make only small, unimportant decisions
• It’s a process that helps us create hidden issues, bias and manipulation
• It’s a process that helps us reveal hidden issues, bias and manipulation

Multiple Choice

Which one is NOT part of the 6 critical thinking skills?

• Analysis

• Evaluation

• Close-mindedness

• Synthesis

Multiple Choice

Is it a myth or fact that for every problem, there is only one alternative that provides the best solution?

• Myth

• Fact

• Both

• Neither

Multiple Choice

What is this video pointing out? (Video: The Choice)

• Coke a Cola is a perfect breakfast drink

• There is a point every day where we have to make good or bad choices

• Every day is the same

• Eating junk food can make you fat

Multiple Choice

The first step in making a decision is to: 

• A. Brainstorm possible solution
• B. State the problem or situation

• C. Consider the consequences
• D. Evaluate the decision

Multiple Choice

What is the process of working with others to make a decision called?

• Collaborative Decision-Making

• Individual Decision-Making

• Autonomous Decision-Making

• Unilateral Decision-Making

Multiple Choice

Which of the following is NOT a step in the decision making process?

• Seeking help every time

• Gathering information

• Defining the problem

• Taking action

Multiple Choice

Which step is the most important step in the decision making process?

• Identifying the decision that needs to be made

• Analyzing the situation

• Making the decision

• Reviewing the decision which was made

Multiple Choice

What are the key steps in collaborative decision-making?

• Decide on who is involved

• Schedule a follow-up meeting

• Discuss relevant information

• Choose someone to keep the group on track

Fill in the Blanks

Multiple Choice

Skills that indicate a person's ability to work with others

• Hard Skills
• Technical skills
• Soft skills
• Occupational skills

Multiple Choice

The decision-making model will help you to:  

• make more responsible decisions
• help you to make impulsive decisions
• avoid responsible decisions

Multiple Choice

What are the key considerations when setting goals?

• Specific endpoint

• Short-term vs long-term

• Values

• All of the above

Fill in the Blanks

Multiple Choice

Which of the following would be considered a short-term goal for a 10th grader?

• Going to college on a football scholarship

• Having perfect attendance from 9-12th grades

• Getting an A in PE class 3rd quarter

• Having a career in physical training after college

Multiple Choice

Identification of long-term and short-term goals that help decide what you want out of life

• Vision
• Game plan 
• Self actualization
• Goal Setting 

Multiple Choice

What does the acronym SMART stand for in goal setting?

• Specific, Measurable, Achievable, Relevant, Timely

• Simple, Manageable, Achievable, Relevant, Timely

• Specific, Measurable, Attainable, Relevant, Time-bound

• Specific, Measurable, Achievable, Realistic, Timely

Open Ended

Why is the goal "I want to run better" NOT specific?

Multiple Choice

What are the steps involved in setting SMART goals?

• Assess the situation

• Identify a specific goal

• Define actions to achieve the goal

• Monitor progress

Multiple Choice

What is the SMART goal missing: I will get an A on my science test

• Specific

• Measurable

• Attainable

• Time-bound

Fill in the Blanks

Multiple Choice

Why is "I will eat healthy this week" not a SMART goal?

• Not attainable

• Not time-bound

• Not measurable or specific

• It is a SMART goal

Multiple Choice

Critical thinking involves all of the following except

• giving in to your biases.

• processing information.

• analyzing evidence.

• evaluating information.

Open Ended

How can you locate, evaluate, apply, and communicate reliable health information?

Multiple Choice

A local business is robbed. The following accounts are reported immediately. Which should you verify before believing or sharing?

• A tweet with an eyewitness account of a possible getaway car.

• A news story stating the amount of money the thief may have taken.

• Pictures of a person some believe may be the thief.

• All of the above.

Multiple Choice

Where can parents learn more about Nutrition?

• MyPlate.gov

• Parenting Magazines

• both a & b

Open Ended

What are some indicators that might suggest if websites have credible information?

Open Ended

When you use different search terms, do you get different results?

Open Ended

What are some indicators that might suggest if websites have a slant, false information, or bias?

Multiple Choice

Bias means _____________ one view over another view.

• supplementing

• favoring

• opinioning

• hosting

Multiple Choice

What is health literacy?

• The state of complete social, physical, and mental well-being

• When people sell useless medical treatments or products

• The ability to gather, understand, and use information to improve life.

Multiple Choice

What are the key criteria for evaluating reliable sources of health information?

• Websites from businesses

• .gov, .edu, and .org sources

• Social media posts

• Personal blogs

Multiple Choice

What are the three criteria that health information must meet to be considered scientifically accurate?

• Based on experimentation and observation

• Peer-reviewed

• Repeatable

• All of the above

Open Ended

How can you engage in lifelong learning about how to improve your health?

Open Ended

What are the characteristics of lifelong learners?

Multiple Choice

Why should you try to learn every day ?

• so you can get a grade
• so you can tell your parents
• so you can prepare yourself for life
• because it's entertaining

Multiple Choice

Why should you try to learn every day ?

• so you can get a grade

• so you can tell your parents

• so you can learn what is life

• because it's entertaining

Multiple Choice

What are the responsibilities of consumers when purchasing health products and services?

• To be informed about products

• To report issues to the FDA

• To follow all advertising claims

• To ignore product labels

Multiple Choice

These refer to legal and moral duties of protection owed to a purchaser of goods or services by the supplier.

• Consumer Rights

• Responsibilities of Consumer

• Entrepreneurship

• Consumer Education

Multiple Choice

Which organization is responsible for protecting consumers and competition by preventing anti-competitive, deceptive, and unfair business practices?

• Federal Trade Commission (FTC)

• Consumer Protection Agency

• Environmental Protection Agency

• Federal Business Bureau

Multiple Select

What are the 3 Rs a consumer must do under Right to Redress? (Choose 3)

• Replace

• Repair

• Refund

• Return

Multiple Choice

What are the key components of communicating health information?

• Visual aids

• Written communication

• Verbal communication

• All of the above

Multiple Choice

Media

• All the ways people communicate, both in-person and online, like books, TV shows, movies, social media, and ads
• Process of figuring out how healthy you are and taking steps to make it even better
• When you're in excellent overall health, including physical, mental, emotional, and social well-being
• Qualities or things that you think are really important in life