Ch.4 Mental and Emotional Health

Multiple Choice

Why is it important for high school students to develop strong health skills?

• To improve academic performance

• To build healthy relationships

• To prevent illness and injury

• All of the above

Open Ended

In what ways can promoting mental and emotional health benefit individuals and communities?

Open Ended

What does it mean to be mentally and emotionally healthy?

Multiple Choice

Which of the following is NOT a learning outcome of Lesson 4.1?

• Recognize the characteristics of mental and emotional health

• Explain how mental and emotional health are a continuum

• Identify factors affecting mental and emotional health

• Describe the history of mental health treatments

Multiple Choice

Based on the warm-up activity, which of the following statements best reflects a sign of positive mental and emotional health?

• I avoid all challenges.

• I have my emotions under control.

• I do not trust anyone.

• I rarely enjoy any activities.

Open Ended

Explain how mental and emotional health can impact your ability to cope with stress and contribute to your community.

Multiple Choice

Which of the following are benefits of positive mental and emotional health?

• Able to work productively in school and career

• Feel successful and content

• Able to cope with stresses

• All of the above

Multiple Select

Which of the following are examples of mental distress as described in the lesson?

• Short-term negative thoughts and feelings

• Long-term patterns of thinking and feeling

• Impairment of relationships and daily tasks

• Enjoyment of life is affected

Open Ended

Reflecting on the factors affecting mental and emotional health, which do you think has the greatest impact on teenagers today, and why?

Open Ended

How might social media and technology both positively and negatively impact a person's mental and emotional health?

Multiple Choice

Which of the following is NOT a factor that affects mental and emotional health?

• Genetics

• Upbringing and experiences

• Physical exercise

• Social media and technology

Multiple Choice

According to the lesson, what should you do if you notice symptoms of mental distress in yourself or a friend?

• Ignore them and hope they go away

• Talk to a trusted adult about seeking help

• Wait until the symptoms get worse

• Try to solve it on your own

Open Ended

What is identity, and how can you embrace it?

Open Ended

How can understanding your past, present, and future help you embrace your identity?

Multiple Choice

Which of the following are parts of a person's identity?

• Physical identity, biological sex and gender, social identity, personality, core values and beliefs, cultural and ethnic identity

• Only physical identity and personality

• Only social identity and core values

• Only cultural and ethnic identity

Multiple Choice

Which statement best describes core values and beliefs?

• They describe what a person believes and finds important.

• They are only influenced by friends.

• They never change over time.

• They have no impact on relationships.

Multiple Choice

Which of the following best describes personality?

• A combination of thoughts, feelings, and behaviors that make a person unique and generally stable over time

• Only the way a person behaves in public

• A person's physical appearance

• The language a person speaks

Multiple Choice

How can physical identity influence a person's behavior?

• It can affect how a person acts and interacts with others

• It only determines a person's height

• It has no impact on behavior

• It only matters in sports

Open Ended

Explain the difference between biological sex and gender as described in the slides.

Multiple Select

Which of the following are impacts of social identity?

• It can make people feel good and build confidence

• It can make people feel worse about themselves when stigmatized

• It impacts the holidays you celebrate and the foods you prefer

• All of the above

Open Ended

Describe the process of identity formation and when it typically begins.

Multiple Choice

Which of the following is most important for maintaining good mental and emotional health?

• Regular physical activity

• Ignoring your feelings

• Avoiding social connections

• Not getting enough sleep

Open Ended

What is one strategy you learned today for promoting mental and emotional health?