09 - Burnout & Compassion Fatigue S25

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Multiple Select

What are some possible signs that someone might be experiencing professional burnout?

• Feeling physically, emotionally, and mentally exhausted

• Experiencing prolonged stress

• Having increased motivation and energy

• Feeling more productive than usual

Multiple Choice

What is a key difference between chronic stress and burnout?

• Chronic stress is always positive, burnout is negative

• Chronic stress involves frequent stress, burnout includes behavioral changes and isolation

• Burnout occurs before chronic stress

• Burnout is temporary, chronic stress is permanent

Multiple Choice

Which of the following is NOT a factor that contributes to burnout in veterinary medicine?

• Too many work hours

• Lack of appreciation

• Emotionally charged tasks

• Frequent vacations

Multiple Select

Which of the following are symptoms of burnout?

• Irritability

• Forgetfulness

• Increased energy

• Fatigue

Multiple Choice

Which of the following is NOT a behavior commonly associated with burnout?

• Frequent tardiness or missing work

• Lack of friendly interaction with co-workers

• Improved efficiency

• Strained communication

Multiple Choice

Which of the following are internal factors contributing to burnout?

• Lack of structure

• Death & grief

• Clients with financial restrictions

• Personal relationship issues

Multiple Select

Which of the following are recommended strategies for dealing with burnout?

• Set goals

• Ignore your feelings

• Seek counseling

• Make time for relaxation

Multiple Choice

Which of the following is NOT a sign of compassion fatigue?

• Ongoing exhaustion, physical and mental

• Increased interest in hobbies

• Withdrawal from family and friends

• Aggressive behavior

Multiple Select

Which of the following are symptoms of PTSD that may be connected to compassion fatigue?

• Nightmares

• Flashbacks

• Weight gain

• Irritability and angry outbursts

Multiple Choice

Which of the following statements about compassion fatigue is correct?

• It only affects people with low job demands.

• It is the same as burnout.

• It involves physical, emotional, and spiritual exhaustion.

• It is unrelated to grief.

Multiple Choice

Which of the following is NOT an effect of compassion fatigue?

• Dissociation

• Numbness

• Increased energy

• Sleep problems

Multiple Select

Which of the following are recommended strategies to deal with compassion fatigue?

• Developing positive coping strategies

• Ignoring your feelings

• Work/life balance

• Self care

Multiple Select

Which of the following activities are examples of self-care that can be done in 5 minutes or less?

• Look at pictures from beloved memories

• Run a marathon

• Focus on gratitude

• Doodle or create art

Draw

Draw me your favourite course so far!